# BRTHE Breathing Training vs SelfHelp AI

The clearest difference is in-app purchases: BRTHE Breathing Training at none against SelfHelp AI's 1. SelfHelp AI's advantage is update cadence (every 6 days vs every 3 months) and ratings volume (24 vs 3). On price, rating, ads and device support there is nothing between them.

Both are free to download. SelfHelp AI sells 1 in-app purchase, starting at $5.99 per 7 days. BRTHE Breathing Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for BRTHE Breathing Training against 4.9 for SelfHelp AI. That said, the two scores are not equally well evidenced: SelfHelp AI has 24 ratings behind it against 3, so its average is the more settled of the two.

BRTHE Breathing Training ships an update every 3 months, SelfHelp AI every 6 days. The most recent releases landed on September 16, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | BRTHE Breathing Training | SelfHelp AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/brthe-breathing-training/id1360652041/reviews)** | [4.9 (24 ratings)](https://appshunter.io/ios/app/selfhelp-ai/id6742257217/reviews) |
| Number of ratings | 3 | **24** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 115 MB | 24 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Fabio Martins](https://appshunter.io/developer/1360652040) | [Robert Mc Kay , Becker](https://appshunter.io/developer/1797622659) |

## What reviewers say

### BRTHE Breathing Training

[App page](https://appshunter.io/ios/app/brthe-breathing-training/id1360652041)

Learn effective breathing techniques to enhance focus, manage stress, and boost performance. This app offers a 12-day free training course with video and audio lessons, guided by experienced instructors. Track your progress and integrate mindful minutes with Apple Health.

**Highlights:** Breathing technique training, Video and audio lessons, 12-day free course, Live teacher chat, Mindful minutes integration, Stress management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SelfHelp AI

[App page](https://appshunter.io/ios/app/selfhelp-ai/id6742257217)

This AI-powered application acts as a personal life coach, offering guided exercises, custom lesson plans, and personalized workout routines. It provides instant answers, Socratic questioning, and AI-driven reminders to help users achieve their best selves.

**Highlights:** Guided exercises, Custom lesson plans, Personalized workout plans, Recipes and grocery lists, Socratic questioning, Instant answers, AI-driven notification reminders

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $5.99 | per 7 days |

**What reviewers like**

- 🚀 Helpful for achieving goals
- 👍 Personalized and intuitive
- 💡 Guided reflections and exercises
- 👍 Clean and easy to navigate interface
- 👍 Supportive and encouraging

**What reviewers complain about**

- 🐛 Occasional crashes or glitches
- 💡 Could use a notifications feature

**Reported bugs**

- Occasional crashes or freezes

**Requested features**

- Dark mode option
- Advanced analytics dashboard


## Frequently asked questions

### Is BRTHE Breathing Training free?

BRTHE Breathing Training is free to download, with no in-app purchases.

### Is SelfHelp AI free?

SelfHelp AI is free to download, with in-app purchases available.

### Which has better reviews, BRTHE Breathing Training or SelfHelp AI?

BRTHE Breathing Training is rated higher. BRTHE Breathing Training averages 5.0 out of 5 from 3 ratings, while SelfHelp AI averages 4.9 from 24 ratings.

### Do BRTHE Breathing Training or SelfHelp AI have ads?

Neither BRTHE Breathing Training nor SelfHelp AI shows ads.

### Which is updated more often, BRTHE Breathing Training or SelfHelp AI?

BRTHE Breathing Training ships an update every 3 months, and SelfHelp AI every 6 days. Most recently, BRTHE Breathing Training was updated on September 16, 2026 and SelfHelp AI on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*