# BRTHE Breathing Training vs Wise Flow

The clearest difference is update cadence: Wise Flow at fortnightly against BRTHE Breathing Training's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BRTHE Breathing Training ships an update every 3 months, Wise Flow fortnightly. The most recent releases landed on October 29, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | BRTHE Breathing Training | Wise Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/brthe-breathing-training/id1360652041/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 115 MB | 7 MB |
| Requires iOS | **17.6** | 18.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Fabio Martins](https://appshunter.io/developer/1360652040) | [Rafael Krentz Goncalves](https://appshunter.io/developer/1021390711) |

## What reviewers say

### BRTHE Breathing Training

[App page](https://appshunter.io/ios/app/brthe-breathing-training/id1360652041)

Learn effective breathing techniques to enhance focus, manage stress, and boost performance. This app offers a 12-day free training course with video and audio lessons, guided by experienced instructors. Track your progress and integrate mindful minutes with Apple Health.

**Highlights:** Breathing technique training, Video and audio lessons, 12-day free course, Live teacher chat, Mindful minutes integration, Stress management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Wise Flow

[App page](https://appshunter.io/ios/app/wise-flow/id6744690724)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is BRTHE Breathing Training free?

BRTHE Breathing Training is free to download, with no in-app purchases.

### Is Wise Flow free?

Wise Flow is free to download, with no in-app purchases.

### Do BRTHE Breathing Training or Wise Flow have ads?

Neither BRTHE Breathing Training nor Wise Flow shows ads.

### Which is updated more often, BRTHE Breathing Training or Wise Flow?

BRTHE Breathing Training ships an update every 3 months, and Wise Flow fortnightly. Most recently, BRTHE Breathing Training was updated on October 29, 2026 and Wise Flow on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*