# 5/3/1 Workout vs 5x5 Workout Tracker

The clearest difference is review sentiment: 5x5 Workout Tracker at 92% against 5/3/1 Workout's 33%. 5x5 Workout Tracker also leads on rating (4.8 vs 4.6) and update cadence (monthly vs every 2 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. 5/3/1 Workout sells 3 in-app purchases, starting at $4.99 per month and 5x5 Workout Tracker sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

5x5 Workout Tracker holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 213 and 222 respectively. Written reviews point the same way: 33% of 5/3/1 Workout's written reviews are positive against 92% of 5x5 Workout Tracker's.

5/3/1 Workout ships an update every 2 months, 5x5 Workout Tracker monthly. Both last shipped on November 3, 2026.

## The numbers

| Metric | 5/3/1 Workout | 5x5 Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (213 ratings)](https://appshunter.io/ios/app/531-workout-zen-labs/id1361925217/reviews) | **[4.8 (222 ratings)](https://appshunter.io/ios/app/5x5-workout-tracker/id1519378548/reviews)** |
| Number of ratings | 213 | **222** |
| Positive reviews | 33.3% of reviews | **92.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 193 MB | 16 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Zen Labs](https://appshunter.io/developer/485971738) | [App Factory, LLC](https://appshunter.io/developer/1175925584) |

## What reviewers say

### 5/3/1 Workout

[App page](https://appshunter.io/ios/app/531-workout-zen-labs/id1361925217)

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

**Highlights:** Automated 5/3/1 progress calculation, Focus on compound movements, Guided workouts for beginners, Progress tracking with graphs, Warmup calculator, Weight and rep calculator

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Zen Power Playlist 3 Months | $29.99 | per 3 months |
| Zen Unlimited Pass Annual | $74.99 | per year |


### 5x5 Workout Tracker

[App page](https://appshunter.io/ios/app/5x5-workout-tracker/id1519378548)

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

**Highlights:** Beginner weightlifting program, Progress tracking, Weight increase suggestions, Exercise explanation videos, Full-body workout structure

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Monthly Premium | $3.99 | per month |
| Premium Annual | $19.99 | per year |
| Premium Annual | $29.99 | per year |

**What reviewers like**

- 👍 Free and easy to use
- 👍 Simple and no-frills design
- 👍 Great for tracking workouts
- 👍 Helps with progressive overload
- 👍 Good for 5x5 program

**What reviewers complain about**

- 🐛 Rest timer inconsistency
- 🐛 UI can be clunky
- 🐛 Plate calculator crashes
- 🐛 Workout B button inaccessible in analytics
- 🐛 App can be glitchy

**Reported bugs**

- Rest timer does not work consistently
- App freezes and shuts down when clicking calculator button
- Weight Used/Total Lifted buttons overlap Workout B button in analytics tab
- App can be glitchy

**Requested features**

- Option to buy upgrades instead of subscription
- Include 55 lb plate options in calculator
- Fix Rest Timer functionality
- Automatically increase weights by 5 lb for next workout
- Option to delete history


## Frequently asked questions

### Is 5/3/1 Workout free?

5/3/1 Workout is free to download, with in-app purchases available.

### Is 5x5 Workout Tracker free?

5x5 Workout Tracker is free to download, with in-app purchases available.

### Which has better reviews, 5/3/1 Workout or 5x5 Workout Tracker?

5x5 Workout Tracker is rated higher. 5/3/1 Workout averages 4.6 out of 5 from 213 ratings, while 5x5 Workout Tracker averages 4.8 from 222 ratings.

### Do 5/3/1 Workout or 5x5 Workout Tracker have ads?

Neither 5/3/1 Workout nor 5x5 Workout Tracker shows ads.

### Which is updated more often, 5/3/1 Workout or 5x5 Workout Tracker?

5/3/1 Workout ships an update every 2 months, and 5x5 Workout Tracker monthly. Most recently, 5/3/1 Workout was updated on November 3, 2026 and 5x5 Workout Tracker on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*