# 5/3/1 Workout vs Five/Three/One

The clearest difference is review sentiment: Five/Three/One at 78% against 5/3/1 Workout's 33%. Five/Three/One also leads on update cadence (every 2 weeks vs every 2 months) and rating (4.8 vs 4.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. 5/3/1 Workout sells 3 in-app purchases, starting at $4.99 per month and Five/Three/One sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Five/Three/One holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Five/Three/One has 1.5K ratings behind it against 213, so its average is the more settled of the two. Written reviews point the same way: 33% of 5/3/1 Workout's written reviews are positive against 78% of Five/Three/One's.

5/3/1 Workout ships an update every 2 months, Five/Three/One every 2 weeks. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | 5/3/1 Workout | Five/Three/One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (213 ratings)](https://appshunter.io/ios/app/531-workout-zen-labs/id1361925217/reviews) | **[4.8 (1.5K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** |
| Number of ratings | 213 | **1.5K** |
| Positive reviews | 33.3% of reviews | **78.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 193 MB | 37 MB |
| Requires iOS | 14.0 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Zen Labs](https://appshunter.io/developer/485971738) | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) |

## What reviewers say

### 5/3/1 Workout

[App page](https://appshunter.io/ios/app/531-workout-zen-labs/id1361925217)

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

**Highlights:** Automated 5/3/1 progress calculation, Focus on compound movements, Guided workouts for beginners, Progress tracking with graphs, Warmup calculator, Weight and rep calculator

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Zen Power Playlist 3 Months | $29.99 | per 3 months |
| Zen Unlimited Pass Annual | $74.99 | per year |


### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


## Frequently asked questions

### Is 5/3/1 Workout free?

5/3/1 Workout is free to download, with in-app purchases available.

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Which has better reviews, 5/3/1 Workout or Five/Three/One?

Five/Three/One is rated higher. 5/3/1 Workout averages 4.6 out of 5 from 213 ratings, while Five/Three/One averages 4.8 from 1.5K ratings.

### Do 5/3/1 Workout or Five/Three/One have ads?

Neither 5/3/1 Workout nor Five/Three/One shows ads.

### Which is updated more often, 5/3/1 Workout or Five/Three/One?

5/3/1 Workout ships an update every 2 months, and Five/Three/One every 2 weeks. Most recently, 5/3/1 Workout was updated on October 24, 2026 and Five/Three/One on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*