# 5/3/1 Workout vs Forge 5/3/1

The clearest difference is review sentiment: Forge 5/3/1 at 100% against 5/3/1 Workout's 33%. Forge 5/3/1 also leads on rating (5.0 vs 4.6) and update cadence (every 3 weeks vs every 2 months). 5/3/1 Workout's advantage is ratings volume (213 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. 5/3/1 Workout sells 3 in-app purchases, starting at $4.99 per month and Forge 5/3/1 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Forge 5/3/1 holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 5/3/1 Workout has 213 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 33% of 5/3/1 Workout's written reviews are positive against 100% of Forge 5/3/1's.

5/3/1 Workout ships an update every 2 months, Forge 5/3/1 every 3 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | 5/3/1 Workout | Forge 5/3/1 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (213 ratings)](https://appshunter.io/ios/app/531-workout-zen-labs/id1361925217/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/forge-531/id6740412067/reviews)** |
| Number of ratings | **213** | 1 |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 193 MB | 25 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Zen Labs](https://appshunter.io/developer/485971738) | [Muscott Digital, LLC](https://appshunter.io/developer/1789824321) |

## What reviewers say

### 5/3/1 Workout

[App page](https://appshunter.io/ios/app/531-workout-zen-labs/id1361925217)

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

**Highlights:** Automated 5/3/1 progress calculation, Focus on compound movements, Guided workouts for beginners, Progress tracking with graphs, Warmup calculator, Weight and rep calculator

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Zen Power Playlist 3 Months | $29.99 | per 3 months |
| Zen Unlimited Pass Annual | $74.99 | per year |


### Forge 5/3/1

[App page](https://appshunter.io/ios/app/forge-531/id6740412067)

This powerlifting app helps users follow the Wendler 5/3/1 Boring But Big program with personalized workouts. It offers detailed tracking, history, and gym-ready features, with optional premium upgrades for advanced customization and data management.

**Highlights:** Personalized 5/3/1 BBB workouts, Classic Wendler progression, Log sets, reps, and weights, Volume and estimated 1RM tracking, Offline functionality, Plate calculator, Customizable training percentages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $4.99 | one-time |


## Frequently asked questions

### Is 5/3/1 Workout free?

5/3/1 Workout is free to download, with in-app purchases available.

### Is Forge 5/3/1 free?

Forge 5/3/1 is free to download, with in-app purchases available.

### Which has better reviews, 5/3/1 Workout or Forge 5/3/1?

Forge 5/3/1 is rated higher. 5/3/1 Workout averages 4.6 out of 5 from 213 ratings, while Forge 5/3/1 averages 5.0 from 1 ratings.

### Do 5/3/1 Workout or Forge 5/3/1 have ads?

Neither 5/3/1 Workout nor Forge 5/3/1 shows ads.

### Which is updated more often, 5/3/1 Workout or Forge 5/3/1?

5/3/1 Workout ships an update every 2 months, and Forge 5/3/1 every 3 weeks. Most recently, 5/3/1 Workout was updated on October 24, 2026 and Forge 5/3/1 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*