# Inner Knowing vs Trauma Brace

The clearest difference is review sentiment: Inner Knowing at 71% against Trauma Brace's 0%. Inner Knowing also leads on update cadence (monthly vs every 9 months). Trauma Brace's advantage is rating (4.7 vs 4.1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Inner Knowing sells 3 in-app purchases, starting at $9.99 per month and Trauma Brace sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Trauma Brace holds the better App Store score, 4.7 against 4.1. Both are backed by a comparable volume of ratings — 30 and 18 respectively. Written reviews complicate that: 71% of Inner Knowing's written reviews are positive against 0% of Trauma Brace's, so the app with the better star average is not the one people write more warmly about.

Inner Knowing ships an update monthly, Trauma Brace every 9 months. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Inner Knowing | Trauma Brace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (30 ratings)](https://appshunter.io/ios/app/inner-knowing/id1363278866/reviews) | **[4.7 (18 ratings)](https://appshunter.io/ios/app/trauma-brace/id1575804297/reviews)** |
| Number of ratings | **30** | 18 |
| Positive reviews | **71.4% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 9 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 376 MB | 94 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [SOS Method, Inc.](https://appshunter.io/developer/1363278865) | [Amicos, Inc.](https://appshunter.io/developer/1575804299) |

## What reviewers say

### Inner Knowing

[App page](https://appshunter.io/ios/app/inner-knowing/id1363278866)

Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.

**Highlights:** Daily short, powerful sessions, Audio journeys for block clearing, Guided programs for resilience, Energetic shift for grounding, Activates higher mind states, Unlocks infinite potential

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Annual Subscription | $69.99 | per year |
| Family Yearly Subscription | $89.99 | per year |


### Trauma Brace

[App page](https://appshunter.io/ios/app/trauma-brace/id1575804297)

A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

**Highlights:** End-to-end trauma recovery program, Self-help format, Evidence-based techniques, Symptom tracking, Progress monitoring, Free introduction and assessment

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Brace Program | $19.99 | one-time |


## Frequently asked questions

### Is Inner Knowing free?

Inner Knowing is free to download, with in-app purchases available.

### Is Trauma Brace free?

Trauma Brace is free to download, with in-app purchases available.

### Which has better reviews, Inner Knowing or Trauma Brace?

Trauma Brace is rated higher. Inner Knowing averages 4.1 out of 5 from 30 ratings, while Trauma Brace averages 4.7 from 18 ratings.

### Do Inner Knowing or Trauma Brace have ads?

Neither Inner Knowing nor Trauma Brace shows ads.

### Which is updated more often, Inner Knowing or Trauma Brace?

Inner Knowing ships an update monthly, and Trauma Brace every 9 months. Most recently, Inner Knowing was updated on October 21, 2026 and Trauma Brace on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*