# Inner Knowing vs Self

The clearest difference is in-app purchases: Self at none against Inner Knowing's 3. Self also leads on update cadence (every 2 weeks vs monthly). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Inner Knowing sells 3 in-app purchases, starting at $9.99 per month. Self asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.1 for Inner Knowing against 4.3 for Self. Both are backed by a comparable volume of ratings — 30 and 16 respectively. Written reviews are what separate them: 71% of Inner Knowing's written reviews are positive against 67% of Self's.

Inner Knowing ships an update monthly, Self every 2 weeks. The most recent releases landed on October 21, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Inner Knowing | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (30 ratings)](https://appshunter.io/ios/app/inner-knowing/id1363278866/reviews) | **[4.3 (16 ratings)](https://appshunter.io/ios/app/self-love/id1602756119/reviews)** |
| Number of ratings | **30** | 16 |
| Positive reviews | **71.4% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 376 MB | 1 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [SOS Method, Inc.](https://appshunter.io/developer/1363278865) | [Happy Brain, Inc.](https://appshunter.io/developer/1483876243) |

## What reviewers say

### Inner Knowing

[App page](https://appshunter.io/ios/app/inner-knowing/id1363278866)

Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.

**Highlights:** Daily short, powerful sessions, Audio journeys for block clearing, Guided programs for resilience, Energetic shift for grounding, Activates higher mind states, Unlocks infinite potential

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Annual Subscription | $69.99 | per year |
| Family Yearly Subscription | $89.99 | per year |


### Self

[App page](https://appshunter.io/ios/app/self-love/id1602756119)

This app guides users through self-parenting techniques to develop healthy coping mechanisms. It helps connect with emotions, body, and inner child, fostering protective inner parents for navigating life's uncertainties.

**Highlights:** Self-parenting guidance, Connect with feelings, Connect with body, Connect with inner child, Develop healthy inner parents, Coping mechanisms for trauma survivors

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Inner Knowing free?

Inner Knowing is free to download, with in-app purchases available.

### Is Self free?

Self is free to download, with no in-app purchases.

### Which has better reviews, Inner Knowing or Self?

Self is rated higher. Inner Knowing averages 4.1 out of 5 from 30 ratings, while Self averages 4.3 from 16 ratings.

### Do Inner Knowing or Self have ads?

Neither Inner Knowing nor Self shows ads.

### Which is updated more often, Inner Knowing or Self?

Inner Knowing ships an update monthly, and Self every 2 weeks. Most recently, Inner Knowing was updated on October 21, 2026 and Self on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*