# Back Ext. Counter! vs Evidence Based Coaching

The clearest difference is ads: Evidence Based Coaching at none against Back Ext. Counter!'s shown. Evidence Based Coaching also leads on update cadence (every 2 months vs every 4 months) and device support (4 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Back Ext. Counter! ships an update every 4 months, Evidence Based Coaching every 2 months. The most recent releases landed on September 29, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Back Ext. Counter! | Evidence Based Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/evidence-based-coaching/id6736479148/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 2 months** |
| Monetization | — | Free |
| Size | 31 MB | 162 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Intersect](https://appshunter.io/developer/641416964) | [Evidence Based Coaching Limited](https://appshunter.io/developer/1772102323) |

## What reviewers say

### Back Ext. Counter!

[App page](https://appshunter.io/ios/app/back-ext-counter/id1365383530)

**In-app purchases:** none


### Evidence Based Coaching

[App page](https://appshunter.io/ios/app/evidence-based-coaching/id6736479148)

This app provides personalized workout and nutrition programs designed to help users achieve their health and fitness goals. It allows for real-time communication with a coach, progress tracking, and integration with various wearable devices and health apps.

**Highlights:** Personalized workout programs, Nutrition and meal tracking, Daily habit monitoring, Real-time coach messaging, Progress photo and measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Back Ext. Counter! free?

Back Ext. Counter! is free to download, with no in-app purchases.

### Is Evidence Based Coaching free?

Evidence Based Coaching is free to download, with no in-app purchases.

### Do Back Ext. Counter! or Evidence Based Coaching have ads?

Back Ext. Counter! shows ads; Evidence Based Coaching does not.

### Which is updated more often, Back Ext. Counter! or Evidence Based Coaching?

Back Ext. Counter! ships an update every 4 months, and Evidence Based Coaching every 2 months. Most recently, Back Ext. Counter! was updated on September 29, 2026 and Evidence Based Coaching on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*