# Squeeze vs 40/40 Workout

The clearest difference is update cadence: 40/40 Workout at every 2 days against Squeeze's weekly. Squeeze's advantage is iOS requirement (16.6 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Squeeze ships an update weekly, 40/40 Workout every 2 days. The most recent releases landed on October 20, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Squeeze | 40/40 Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (2K ratings)](https://appshunter.io/ios/app/squeeze-massage/id1365731550/reviews)** | — |
| Number of ratings | **2K** | — |
| Positive reviews | 85.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 45 MB | 6 MB |
| Requires iOS | **16.6** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [GoSaga Squeeze Franchising, LLC](https://appshunter.io/developer/1871526056) | [Jorge Bermudez Roldan](https://appshunter.io/developer/1850392533) |

## What reviewers say

### Squeeze

[App page](https://appshunter.io/ios/app/squeeze-massage/id1365731550)

Book, pay, and tip for massages seamlessly through the app. Customize your massage experience by specifying focus areas, pressure, music, and lighting. Enjoy included extras like deep tissue and aromatherapy at a fixed price.

**Highlights:** Seamless booking, payment, and tipping, Customizable massage focus and pressure, Integrated in-room music and lighting control, Included extras: deep tissue, heat, aromatherapy, Membership options for discounted massages, Giftable massages and memberships

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### 40/40 Workout

[App page](https://appshunter.io/ios/app/4040-workout/id6757368739)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Squeeze free?

Squeeze is free to download, with no in-app purchases.

### Is 40/40 Workout free?

40/40 Workout is free to download, with no in-app purchases.

### Do Squeeze or 40/40 Workout have ads?

Neither Squeeze nor 40/40 Workout shows ads.

### Which is updated more often, Squeeze or 40/40 Workout?

Squeeze ships an update weekly, and 40/40 Workout every 2 days. Most recently, Squeeze was updated on October 20, 2026 and 40/40 Workout on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*