# Athlete For Life™ vs DPHQ

The clearest difference is update cadence: DPHQ at every 3 weeks against Athlete For Life™'s every 9 months. DPHQ also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Athlete For Life™ ships an update every 9 months, DPHQ every 3 weeks. The most recent releases landed on September 17, 2026 and May 17, 2026 respectively.

## The numbers

| Metric | Athlete For Life™ | DPHQ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Size | 45 MB | 48 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Advanced Athletics, Inc. A California Corporation](https://appshunter.io/developer/1481622570) | [DP Willow, LLC](https://appshunter.io/developer/1783608039) |

## What reviewers say

### Athlete For Life™

[App page](https://appshunter.io/ios/app/athlete-for-life/id1365800910)

**Features:** macOS Compatibility

**In-app purchases:** none


### DPHQ

[App page](https://appshunter.io/ios/app/dphq/id6739070207)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Athlete For Life™ free?

Athlete For Life™ is free to download, with no in-app purchases.

### Is DPHQ free?

DPHQ is free to download, with no in-app purchases.

### Do Athlete For Life™ or DPHQ have ads?

Neither Athlete For Life™ nor DPHQ shows ads.

### Which is updated more often, Athlete For Life™ or DPHQ?

Athlete For Life™ ships an update every 9 months, and DPHQ every 3 weeks. Most recently, Athlete For Life™ was updated on September 17, 2026 and DPHQ on May 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*