# Hands Up Therapy vs FearLessMind

The clearest difference is rating: FearLessMind at 5.0 against Hands Up Therapy's 3.0. FearLessMind also leads on ratings volume (3 vs 1) and iOS requirement (12.1 vs 16.6). Hands Up Therapy's advantage is in-app purchases (none vs 4) and update cadence (every 2 months vs every 17 months). On price, ads and device support there is nothing between them.

Both are free to download. FearLessMind sells 4 in-app purchases, starting at $6.99 per month. Hands Up Therapy asks for nothing beyond the download.

FearLessMind holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

Hands Up Therapy ships an update every 2 months, FearLessMind every 17 months. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Hands Up Therapy | FearLessMind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/hands-up-therapy/id1366378631/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/fearlessmind/id1584144773/reviews)** |
| Number of ratings | 1 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 17 months |
| Monetization | **Free** | Freemium |
| Size | 36 MB | 106 MB |
| Requires iOS | 16.6 | **12.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Kelvin Snaith](https://appshunter.io/developer/957134505) | [FEARLESSMIND LLC](https://appshunter.io/developer/1584144775) |

## What reviewers say

### Hands Up Therapy

[App page](https://appshunter.io/ios/app/hands-up-therapy/id1366378631)

This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.

**Highlights:** Diffuse strong emotions and physical symptoms, Increase awareness of feelings and associations, Adopt a non-judgmental approach to emotions, Identify thoughts linked to emotions, Integrate new thoughts for lasting peace, Consider actions for desired life

**Features:** macOS Compatibility

**In-app purchases:** none


### FearLessMind

[App page](https://appshunter.io/ios/app/fearlessmind/id1584144773)

This app offers a personalized mental health program to help users overcome fears and reduce stress. It guides you through timed exercises and targeted mental training to improve sleep and overall well-being. Advanced practices on specific topics are also available.

**Highlights:** Personalized mental health programs, Timed mental exercises, Targeted fear mitigation, Sleep improvement guidance, Encouragement tools and reminders, Advanced topic practices

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gold(Month) | $6.99 | per month |
| Gold(Year) | $69.99 | per year |
| Gold(Month) | $0.99 | one-time |
| Gold(Year) | $69.99 | one-time |


## Frequently asked questions

### Is Hands Up Therapy free?

Hands Up Therapy is free to download, with no in-app purchases.

### Is FearLessMind free?

FearLessMind is free to download, with in-app purchases available.

### Which has better reviews, Hands Up Therapy or FearLessMind?

FearLessMind is rated higher. Hands Up Therapy averages 3.0 out of 5 from 1 ratings, while FearLessMind averages 5.0 from 3 ratings.

### Do Hands Up Therapy or FearLessMind have ads?

Neither Hands Up Therapy nor FearLessMind shows ads.

### Which is updated more often, Hands Up Therapy or FearLessMind?

Hands Up Therapy ships an update every 2 months, and FearLessMind every 17 months. Most recently, Hands Up Therapy was updated on November 2, 2026 and FearLessMind on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*