# Hands Up Therapy vs Balanced in Being

The clearest difference is in-app purchases: Hands Up Therapy at none against Balanced in Being's 9. Hands Up Therapy also leads on ads (none vs shown). Balanced in Being's advantage is device support (3 vs 1). On price, update cadence and iOS requirement there is nothing between them.

Both are free to download. Balanced in Being sells 7 in-app purchases, starting at $3.99 per month. Hands Up Therapy asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on October 15, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Hands Up Therapy | Balanced in Being |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/hands-up-therapy/id1366378631/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 36 MB | 89 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Kelvin Snaith](https://appshunter.io/developer/957134505) | [Johanna Favelle](https://appshunter.io/developer/1628097196) |

## What reviewers say

### Hands Up Therapy

[App page](https://appshunter.io/ios/app/hands-up-therapy/id1366378631)

This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.

**Highlights:** Diffuse strong emotions and physical symptoms, Increase awareness of feelings and associations, Adopt a non-judgmental approach to emotions, Identify thoughts linked to emotions, Integrate new thoughts for lasting peace, Consider actions for desired life

**Features:** macOS Compatibility

**In-app purchases:** none


### Balanced in Being

[App page](https://appshunter.io/ios/app/balanced-in-being/id1628097194)

This app offers a transformative yoga and meditation experience with over 200 practices, workshops, and lectures. It guides users to find inner balance and flow through breathwork, guided meditations, and insights into masculine and feminine archetypes. Join a supportive community and deepen your practice with expert instruction.

**Highlights:** Yoga practices and workshops, Guided breathwork and meditation, Feminine and masculine archetypes, Yoga teacher training, Community support, Regular updates

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 21 Day Plan. | $3.99 | per month |
| Recurring Plan. | $5.99 | per month |
| SHIVA Plan. | $5.99 | per month |
| Monthly Membership. | $14.99 | per month |
| One Time Subscription | $47.99 | one-time |
| 21 Day Goddess Challenge | $54.99 | one-time |
| One Time Subscription | $64.99 | one-time |


## Frequently asked questions

### Is Hands Up Therapy free?

Hands Up Therapy is free to download, with no in-app purchases.

### Is Balanced in Being free?

Balanced in Being is free to download, with in-app purchases available.

### Do Hands Up Therapy or Balanced in Being have ads?

Balanced in Being shows ads; Hands Up Therapy does not.

### Which is updated more often, Hands Up Therapy or Balanced in Being?

Hands Up Therapy ships an update every 2 months, and Balanced in Being every 2 months. Most recently, Hands Up Therapy was updated on October 15, 2026 and Balanced in Being on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*