# Hands Up Therapy vs Mindful Affirmations Pro

The clearest difference is in-app purchases: Hands Up Therapy at none against Mindful Affirmations Pro's 6. Mindful Affirmations Pro's advantage is update cadence (every 3 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Mindful Affirmations Pro sells 6 in-app purchases, starting at $0.99 per 7 days. Hands Up Therapy asks for nothing beyond the download.

Hands Up Therapy ships an update every 2 months, Mindful Affirmations Pro every 3 weeks. The most recent releases landed on November 2, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Hands Up Therapy | Mindful Affirmations Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/hands-up-therapy/id1366378631/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 36 MB | 49 MB |
| Requires iOS | 16.6 | 16.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [Kelvin Snaith](https://appshunter.io/developer/957134505) | [Dzmitry Trubnikau](https://appshunter.io/developer/1757456500) |

## What reviewers say

### Hands Up Therapy

[App page](https://appshunter.io/ios/app/hands-up-therapy/id1366378631)

This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.

**Highlights:** Diffuse strong emotions and physical symptoms, Increase awareness of feelings and associations, Adopt a non-judgmental approach to emotions, Identify thoughts linked to emotions, Integrate new thoughts for lasting peace, Consider actions for desired life

**Features:** macOS Compatibility

**In-app purchases:** none


### Mindful Affirmations Pro

[App page](https://appshunter.io/ios/app/mindful-affirmations-pro/id6737510690)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Base. | $0.99 | per 7 days |
| Standard. | $1.99 | per month |
| Base | $1.99 | per 7 days |
| Standard | $3.99 | per month |
| Premium. | $9.99 | per year |
| Premium | $19.99 | per year |


## Frequently asked questions

### Is Hands Up Therapy free?

Hands Up Therapy is free to download, with no in-app purchases.

### Is Mindful Affirmations Pro free?

Mindful Affirmations Pro is free to download, with in-app purchases available.

### Do Hands Up Therapy or Mindful Affirmations Pro have ads?

Neither Hands Up Therapy nor Mindful Affirmations Pro shows ads.

### Which is updated more often, Hands Up Therapy or Mindful Affirmations Pro?

Hands Up Therapy ships an update every 2 months, and Mindful Affirmations Pro every 3 weeks. Most recently, Hands Up Therapy was updated on November 2, 2026 and Mindful Affirmations Pro on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*