# Hands Up Therapy vs Zenset

The clearest difference is in-app purchases: Hands Up Therapy at none against Zenset's 4. Hands Up Therapy also leads on ads (none vs shown). Zenset's advantage is update cadence (every 9 days vs every 2 months) and device support (3 vs 1). On price and iOS requirement there is nothing between them.

Both are free to download. Zenset sells 4 in-app purchases, starting at $4.99 per month. Hands Up Therapy asks for nothing beyond the download.

Hands Up Therapy ships an update every 2 months, Zenset every 9 days. The most recent releases landed on October 15, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Hands Up Therapy | Zenset |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/hands-up-therapy/id1366378631/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | Free | — |
| Size | 36 MB | 98 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Kelvin Snaith](https://appshunter.io/developer/957134505) | [KIBERZAURAS MB](https://appshunter.io/developer/1500857623) |

## What reviewers say

### Hands Up Therapy

[App page](https://appshunter.io/ios/app/hands-up-therapy/id1366378631)

This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.

**Highlights:** Diffuse strong emotions and physical symptoms, Increase awareness of feelings and associations, Adopt a non-judgmental approach to emotions, Identify thoughts linked to emotions, Integrate new thoughts for lasting peace, Consider actions for desired life

**Features:** macOS Compatibility

**In-app purchases:** none


### Zenset

[App page](https://appshunter.io/ios/app/zenset/id6741804571)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $4.99 | per month |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $29.99 | per year |
| Annual Plan - 50% Off | $59.99 | per year |


## Frequently asked questions

### Is Hands Up Therapy free?

Hands Up Therapy is free to download, with no in-app purchases.

### Is Zenset free?

Zenset is free to download, with in-app purchases available.

### Do Hands Up Therapy or Zenset have ads?

Zenset shows ads; Hands Up Therapy does not.

### Which is updated more often, Hands Up Therapy or Zenset?

Hands Up Therapy ships an update every 2 months, and Zenset every 9 days. Most recently, Hands Up Therapy was updated on October 15, 2026 and Zenset on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*