# Hands Up Therapy vs My Mind Aid

The clearest difference is update cadence: My Mind Aid at every 4 days against Hands Up Therapy's every 2 months. My Mind Aid also leads on device support (3 vs 1) and iOS requirement (13.0 vs 16.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hands Up Therapy ships an update every 2 months, My Mind Aid every 4 days. The most recent releases landed on November 2, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Hands Up Therapy | My Mind Aid |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/hands-up-therapy/id1366378631/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free | — |
| Size | 36 MB | 36 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Kelvin Snaith](https://appshunter.io/developer/957134505) | [Rubindhiran Pillay](https://appshunter.io/developer/1777577599) |

## What reviewers say

### Hands Up Therapy

[App page](https://appshunter.io/ios/app/hands-up-therapy/id1366378631)

This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.

**Highlights:** Diffuse strong emotions and physical symptoms, Increase awareness of feelings and associations, Adopt a non-judgmental approach to emotions, Identify thoughts linked to emotions, Integrate new thoughts for lasting peace, Consider actions for desired life

**Features:** macOS Compatibility

**In-app purchases:** none


### My Mind Aid

[App page](https://appshunter.io/ios/app/my-mind-aid/id6744180675)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hands Up Therapy free?

Hands Up Therapy is free to download, with no in-app purchases.

### Is My Mind Aid free?

My Mind Aid is free to download, with no in-app purchases.

### Do Hands Up Therapy or My Mind Aid have ads?

Neither Hands Up Therapy nor My Mind Aid shows ads.

### Which is updated more often, Hands Up Therapy or My Mind Aid?

Hands Up Therapy ships an update every 2 months, and My Mind Aid every 4 days. Most recently, Hands Up Therapy was updated on November 2, 2026 and My Mind Aid on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*