# Hands Up Therapy vs Anger Note

The clearest difference is rating: Hands Up Therapy at 3.0 against Anger Note's 1.0. Hands Up Therapy also leads on ads (none vs shown) and monetization model (free vs ad-supported). Anger Note's advantage is update cadence (fortnightly vs every 2 months). On price, ratings volume, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hands Up Therapy holds the better App Store score, 3.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Hands Up Therapy ships an update every 2 months, Anger Note fortnightly. The most recent releases landed on October 15, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Hands Up Therapy | Anger Note |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/hands-up-therapy/id1366378631/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/anger-note/id6744544824/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | **Free** | Ad-supported |
| Size | 36 MB | 8 MB |
| Requires iOS | **16.6** | 18.2 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Kelvin Snaith](https://appshunter.io/developer/957134505) | [TAKAYUKI HASHIMOTO](https://appshunter.io/developer/1689527181) |

## What reviewers say

### Hands Up Therapy

[App page](https://appshunter.io/ios/app/hands-up-therapy/id1366378631)

This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.

**Highlights:** Diffuse strong emotions and physical symptoms, Increase awareness of feelings and associations, Adopt a non-judgmental approach to emotions, Identify thoughts linked to emotions, Integrate new thoughts for lasting peace, Consider actions for desired life

**Features:** macOS Compatibility

**In-app purchases:** none


### Anger Note

[App page](https://appshunter.io/ios/app/anger-note/id6744544824)

Understand and manage your anger with this tool. Log anger incidents to identify emotional patterns and gain self-awareness. Transform frustration into personal growth with AI insights and reflection tools.

**Highlights:** Intuitive anger logging, Instant anger type detection, AI-powered analysis, Weekly reflection tools, Private, offline storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hands Up Therapy free?

Hands Up Therapy is free to download, with no in-app purchases.

### Is Anger Note free?

Anger Note is free to download, with no in-app purchases.

### Which has better reviews, Hands Up Therapy or Anger Note?

Hands Up Therapy is rated higher. Hands Up Therapy averages 3.0 out of 5 from 1 ratings, while Anger Note averages 1.0 from 1 ratings.

### Do Hands Up Therapy or Anger Note have ads?

Anger Note shows ads; Hands Up Therapy does not.

### Which is updated more often, Hands Up Therapy or Anger Note?

Hands Up Therapy ships an update every 2 months, and Anger Note fortnightly. Most recently, Hands Up Therapy was updated on October 15, 2026 and Anger Note on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*