# Hands Up Therapy vs Overthinking Stoic

The clearest difference is in-app purchases: Hands Up Therapy at none against Overthinking Stoic's 1. Hands Up Therapy also leads on ads (none vs shown) and iOS requirement (16.6 vs 18.5). Overthinking Stoic's advantage is update cadence (fortnightly vs every 2 months). On price and device support there is nothing between them.

Both are free to download. Overthinking Stoic sells 1 one-off in-app purchase. Hands Up Therapy asks for nothing beyond the download.

Hands Up Therapy ships an update every 2 months, Overthinking Stoic fortnightly. The most recent releases landed on October 15, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Hands Up Therapy | Overthinking Stoic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/hands-up-therapy/id1366378631/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 36 MB | 19 MB |
| Requires iOS | **16.6** | 18.5 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 12+ |
| Developer | [Kelvin Snaith](https://appshunter.io/developer/957134505) | [Domolo Labs, LLC](https://appshunter.io/developer/1840292520) |

## What reviewers say

### Hands Up Therapy

[App page](https://appshunter.io/ios/app/hands-up-therapy/id1366378631)

This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.

**Highlights:** Diffuse strong emotions and physical symptoms, Increase awareness of feelings and associations, Adopt a non-judgmental approach to emotions, Identify thoughts linked to emotions, Integrate new thoughts for lasting peace, Consider actions for desired life

**Features:** macOS Compatibility

**In-app purchases:** none


### Overthinking Stoic

[App page](https://appshunter.io/ios/app/overthinking-stoic/id6752629804)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


## Frequently asked questions

### Is Hands Up Therapy free?

Hands Up Therapy is free to download, with no in-app purchases.

### Is Overthinking Stoic free?

Overthinking Stoic is free to download, with in-app purchases available.

### Do Hands Up Therapy or Overthinking Stoic have ads?

Overthinking Stoic shows ads; Hands Up Therapy does not.

### Which is updated more often, Hands Up Therapy or Overthinking Stoic?

Hands Up Therapy ships an update every 2 months, and Overthinking Stoic fortnightly. Most recently, Hands Up Therapy was updated on October 15, 2026 and Overthinking Stoic on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*