# Hands Up Therapy vs Sleep Night Tracker Log

The clearest difference is device support: Sleep Night Tracker Log at 3 against Hands Up Therapy's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hands Up Therapy ships an update every 2 months, Sleep Night Tracker Log every 3 months. The most recent releases landed on October 15, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Hands Up Therapy | Sleep Night Tracker Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/hands-up-therapy/id1366378631/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free | — |
| Size | 36 MB | 18 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Kelvin Snaith](https://appshunter.io/developer/957134505) | [Emre Acikgoz](https://appshunter.io/developer/1757822066) |

## What reviewers say

### Hands Up Therapy

[App page](https://appshunter.io/ios/app/hands-up-therapy/id1366378631)

This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.

**Highlights:** Diffuse strong emotions and physical symptoms, Increase awareness of feelings and associations, Adopt a non-judgmental approach to emotions, Identify thoughts linked to emotions, Integrate new thoughts for lasting peace, Consider actions for desired life

**Features:** macOS Compatibility

**In-app purchases:** none


### Sleep Night Tracker Log

[App page](https://appshunter.io/ios/app/sleep-night-tracker-log/id6758956525)

**In-app purchases:** none


## Frequently asked questions

### Is Hands Up Therapy free?

Hands Up Therapy is free to download, with no in-app purchases.

### Is Sleep Night Tracker Log free?

Sleep Night Tracker Log is free to download, with no in-app purchases.

### Do Hands Up Therapy or Sleep Night Tracker Log have ads?

Neither Hands Up Therapy nor Sleep Night Tracker Log shows ads.

### Which is updated more often, Hands Up Therapy or Sleep Night Tracker Log?

Hands Up Therapy ships an update every 2 months, and Sleep Night Tracker Log every 3 months. Most recently, Hands Up Therapy was updated on October 15, 2026 and Sleep Night Tracker Log on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*