# Essential Therapie vs BrightLog Journal Mood Tracker

The clearest difference is update cadence: BrightLog Journal Mood Tracker at weekly against Essential Therapie's every 6 months. Essential Therapie's advantage is iOS requirement (13.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Essential Therapie ships an update every 6 months, BrightLog Journal Mood Tracker weekly. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Essential Therapie | BrightLog Journal Mood Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/brightlog-journal-mood-tracker/id6762140147/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Weekly** |
| Monetization | — | Free |
| Size | 49 MB | 121 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Phorest](https://appshunter.io/developer/623199517) | [Cristian Milia](https://appshunter.io/developer/1893107747) |

## What reviewers say

### Essential Therapie

[App page](https://appshunter.io/ios/app/essential-therapie/id1367913045)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### BrightLog Journal Mood Tracker

[App page](https://appshunter.io/ios/app/brightlog-journal-mood-tracker/id6762140147)

This private diary app helps you understand your emotions, untangle your thoughts, and build healthy habits for mental wellness. It offers tools like a feelings wheel, thought records, gratitude logging, and meditation to support self-care and personal growth.

**Highlights:** Mood logging with a feelings wheel, Cognitive Behavioral Therapy thought records, Gratitude journal and habit builder, Meditation timer and sounds, Progress tracking and insights, Secure on-device storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Essential Therapie free?

Essential Therapie is free to download, with no in-app purchases.

### Is BrightLog Journal Mood Tracker free?

BrightLog Journal Mood Tracker is free to download, with no in-app purchases.

### Do Essential Therapie or BrightLog Journal Mood Tracker have ads?

Neither Essential Therapie nor BrightLog Journal Mood Tracker shows ads.

### Which is updated more often, Essential Therapie or BrightLog Journal Mood Tracker?

Essential Therapie ships an update every 6 months, and BrightLog Journal Mood Tracker weekly. Most recently, Essential Therapie was updated on November 2, 2026 and BrightLog Journal Mood Tracker on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*