# 30 Day Ab Challenge App vs Total Abs Program

The clearest difference is rating: 30 Day Ab Challenge App at 4.7 against Total Abs Program's 2.0. 30 Day Ab Challenge App also leads on ratings volume (668 vs 4) and update cadence (every 2 months vs every 8 months). Total Abs Program's advantage is monetization model (free with in-app purchases vs subscription) and iOS requirement (9.0 vs 13.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 30 Day Ab Challenge App sells 10 in-app purchases, starting at $0.99 per 7 days and Total Abs Program sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

30 Day Ab Challenge App holds the better App Store score, 4.7 against 2.0. That said, the two scores are not equally well evidenced: 30 Day Ab Challenge App has 668 ratings behind it against 4, so its average is the more settled of the two.

30 Day Ab Challenge App ships an update every 2 months, Total Abs Program every 8 months. The most recent releases landed on September 23, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | 30 Day Ab Challenge App | Total Abs Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (668 ratings)](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056/reviews)** | [2.0 (4 ratings)](https://appshunter.io/ios/app/total-abs-program/id1436391047/reviews) |
| Number of ratings | **668** | 4 |
| Positive reviews | 86.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 8 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 199 MB | 21 MB |
| Requires iOS | 13.4 | **9.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Rumble](https://appshunter.io/developer/1368434055) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### 30 Day Ab Challenge App

[App page](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056)

Achieve flat abs and a stronger core with a structured 30-day guided program. This app offers effective workouts, clear video demonstrations, and progress tracking to help you stay motivated and see results, regardless of your fitness level.

**Highlights:** Ultra-effective ab workouts, Easy-to-follow video demonstrations, Workout calendar and reminders, Progress tracking, Suitable for all fitness levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ab challenge (Weekly) | $0.99 | per 7 days |
| Weekly Subscription | $0.99 | per 7 days |
| Abs Monthly New | $1.99 | per month |
| Weekly Subscription | $1.99 | per 7 days |
| 30 Day Ab Challenge (Weekly) | $1.99 | per 7 days |
| Monthly Subscription | $5.99 | per month |
| 30 Day Ab Challenge (Monthly) | $8.99 | per month |
| Yearly Subscription | $29.99 | per year |
| Ab challenge & workout | $37.99 | per 6 months |
| Ab challenge & workout | $39.99 | one-time |

**What reviewers like**

- 👍 Effective for building abs
- 🤩 Motivating and pushes users to exercise
- 🎥 Helpful video examples
- 💪 Noticeable results in a short time
- 🤗 Boosts confidence and self-image

**What reviewers complain about**

- 💰 Aggressive upselling to premium features
- 🤔 Questionable age rating for young users
- 🐛 Frequent app crashes and glitches
- 🙄 Beginner workouts are too easy

**Reported bugs**

- Login screen freezes
- Incompatible with older devices

**Requested features**

- Add music options during workouts
- Improve app stability and performance
- Adjust age rating to be more appropriate


### Total Abs Program

[App page](https://appshunter.io/ios/app/total-abs-program/id1436391047)

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

**Highlights:** Variety of ab exercises, At-home workout routines, Core strength building, Improved posture, Increased flexibility, Fight flab

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| 30 Day Ab Challenge | $0.99 | one-time |
| Lose Belly Fat | $0.99 | one-time |
| Six Pack Program | $0.99 | one-time |
| Yoga for abs | $0.99 | one-time |
| Abs & Squats | $0.99 | one-time |
| 100 Day Abs Challenge | $1.99 | one-time |
| Full Bundle | $3.99 | one-time |


## Frequently asked questions

### Is 30 Day Ab Challenge App free?

30 Day Ab Challenge App is free to download, with in-app purchases available.

### Is Total Abs Program free?

Total Abs Program is free to download, with in-app purchases available.

### Which has better reviews, 30 Day Ab Challenge App or Total Abs Program?

30 Day Ab Challenge App is rated higher. 30 Day Ab Challenge App averages 4.7 out of 5 from 668 ratings, while Total Abs Program averages 2.0 from 4 ratings.

### Do 30 Day Ab Challenge App or Total Abs Program have ads?

Neither 30 Day Ab Challenge App nor Total Abs Program shows ads.

### Which is updated more often, 30 Day Ab Challenge App or Total Abs Program?

30 Day Ab Challenge App ships an update every 2 months, and Total Abs Program every 8 months. Most recently, 30 Day Ab Challenge App was updated on September 23, 2026 and Total Abs Program on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*