# Fit For Flight vs Back In Shape

The clearest difference is update cadence: Back In Shape at every 3 weeks against Fit For Flight's every 7 months. Fit For Flight's advantage is iOS requirement (10.0 vs 16.4). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Fit For Flight sells 1 one-off in-app purchase and Back In Shape sells 7 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Fit For Flight against 5.0 for Back In Shape. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Fit For Flight ships an update every 7 months, Back In Shape every 3 weeks. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Fit For Flight | Back In Shape |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/fit-for-flight/id1368477043/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/back-in-shape/id1561014878/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 90 MB | 49 MB |
| Requires iOS | **10.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Yaypal AB](https://appshunter.io/developer/1368477042) | [Back In Shape Program Limited](https://appshunter.io/developer/1561014880) |

## What reviewers say

### Fit For Flight

[App page](https://appshunter.io/ios/app/fit-for-flight/id1368477043)

This app helps travelers stay healthy and manage anxiety during flights. It offers custom programs for movement, mindfulness, and anxiety relief, with seated exercises designed not to disturb others. Users can participate in creative challenges for a chance to be featured in future updates.

**Highlights:** Custom programs for flight duration, Movement exercises, Mindfulness exercises, Anxiety relief exercises, Seated exercises, Creative challenges

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tailored programs | $4.99 | one-time |


### Back In Shape

[App page](https://appshunter.io/ios/app/back-in-shape/id1561014878)

This app provides access to a comprehensive back and core fitness program, including all phases, flexibility routines, and tutorials. Users can join live coaching calls, access a library of recordings, and engage with a private community for daily support from experts.

**Highlights:** Access all program phases (1-4), Flexibility program & tutorials, Weekly live coaching calls, 200+ recorded sessions, Private community access, Daily expert support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $19.99 | per month |
| Basic Membership | $22.49 | per month |
| Premium Membership | $31.99 | per month |
| Monthly Membership | $44.99 | per month |
| Annual Membership | $99.99 | per year |
| Quarterly Membership | $121.99 | per 3 months |
| Yearly Membership | $449.99 | per year |


## Frequently asked questions

### Is Fit For Flight free?

Fit For Flight is free to download, with in-app purchases available.

### Is Back In Shape free?

Back In Shape is free to download, with in-app purchases available.

### Which has better reviews, Fit For Flight or Back In Shape?

Fit For Flight and Back In Shape are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Fit For Flight or Back In Shape have ads?

Neither Fit For Flight nor Back In Shape shows ads.

### Which is updated more often, Fit For Flight or Back In Shape?

Fit For Flight ships an update every 7 months, and Back In Shape every 3 weeks. Most recently, Fit For Flight was updated on October 15, 2026 and Back In Shape on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*