# SPPM vs Whizz

The clearest difference is in-app purchases: SPPM at none against Whizz's 2. Whizz's advantage is update cadence (every 9 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Whizz sells 2 in-app purchases, starting at $3.99 per month. SPPM asks for nothing beyond the download.

SPPM ships an update every 3 months, Whizz every 9 days. The most recent releases landed on September 18, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | SPPM | Whizz |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.0 (1 ratings)](https://appshunter.io/ios/app/whizz/id6497229656/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 71.4% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 9 days** |
| Monetization | — | Free with in-app purchases |
| Size | 55 MB | 81 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Institut National du Sport, de l'Expertise et de la Performance](https://appshunter.io/developer/763359030) | [OptimaSport](https://appshunter.io/developer/1741307739) |

## What reviewers say

### SPPM

[App page](https://appshunter.io/ios/app/sppm/id1370013414)

**Features:** macOS Compatibility

**In-app purchases:** none


### Whizz

[App page](https://appshunter.io/ios/app/whizz/id6497229656)

This app provides personalized indoor cardio training plans generated by AI. It tracks your performance with detailed statistics, offers global challenges, and supports various cardio machines for weight loss, fitness improvement, or competition preparation.

**Highlights:** AI-generated personalized training plans, Supports various cardio machines, Calculates fitness indicators (VO₂max, BMI), Tracks session progress and statistics, Global community challenges and rankings, Instant access to training history

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Yearly subscription | $29.90 | per year |


## Frequently asked questions

### Is SPPM free?

SPPM is free to download, with no in-app purchases.

### Is Whizz free?

Whizz is free to download, with in-app purchases available.

### Do SPPM or Whizz have ads?

Neither SPPM nor Whizz shows ads.

### Which is updated more often, SPPM or Whizz?

SPPM ships an update every 3 months, and Whizz every 9 days. Most recently, SPPM was updated on September 18, 2026 and Whizz on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*