RunMotion Coach vs Héraclès AI

Your personal running coach, from 5K to ultra trail. RunMotion Coach builds a training plan made for you and adapts it every week to your fitness and your schedule. 88% of our runners reach their goal. A TRAINING PLAN BUILT AROUND YOU • Every goal: 5K, 10K, half marathon, marathon, trail, ultra, triathlon • Every level: start running, get fitter, set a new PR • Your plan takes into account your level, race times, availability and tune-up races • Edit your current week and the next one: your plan reorganizes itself automatically • Adapts to your injuries, vacations and menstrual cycle VARIED WORKOUTS, PRECISE PACES • Intervals, VO2max, threshold, long runs, hills, marathon pace, easy runs • Paces calculated from your race times and target, using a scientific model co-published with MIT • Race time predictions based on your latest races and workouts • Find out your VO2max speed and Endurance Index YOUR WATCH, YOUR COACH ON YOUR WRIST • Send your workouts to Apple Watch, Garmin, Coros, Suunto and Polar, and follow them live • Add your workouts to Google Calendar or Apple Calendar • Automatically sync your activities from Apple Health, Strava, Garmin, Suunto, Polar, Coros, Wahoo, Fitbit, adidas Running, Decathlon and Huawei Health • Track your distance, elevation, pace and training load • Your coach analyzes every workout with AI and adjusts the rest of your plan MORE THAN A PLAN: COMPLETE COACHING • Choose your coach's tone: encouraging, strict or philosophical • Tips on running technique, recovery, nutrition and well-being • Strength training, conditioning and stretching • Mental preparation and mindfulness • Cross-training with cycling and swimming • Weight loss program PREMIUM Try Premium for free during the trial period, then choose a monthly, quarterly or yearly subscription. WHO WE ARE A team of coaches and elite runners based in the French Alps. • Guillaume Adam, certified coach and engineer, 2:23 marathoner and UTMB finisher. As co-author of a scientific paper with MIT on running performance prediction, he created the AI that builds your plan. • Romain Adam, UTMB finisher, 2:32 marathoner. Questions or ideas? Write to us: app@run-motion.com SUBSCRIPTION Premium is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use: https://en.run-motion.com/legal/ Privacy Policy: https://en.run-motion.com/privacy-policy/

Héraclès AI, c'est ton coach de musculation et de remise en forme, directement dans ta poche. Suis tes entraînements, ta nutrition, ton hydratation et ta progression, avec un programme pensé pour tes objectifs. Que tu débutes ou que tu vises la performance, Héraclès t'accompagne séance après séance. CE QUE TU PEUX FAIRE • Suivre tes séances : exercices, séries, répétitions et charges, avec une bibliothèque d'exercices illustrés • Ton programme d'entraînement organisé sur la semaine • Compter tes pas automatiquement grâce au capteur de l'iPhone • Noter ton eau, tes repas et tes calories au quotidien • Visualiser ta progression : courbe de poids, évolution des charges, assiduité • Recevoir un bilan hebdomadaire clair de tes efforts COACHING À DISTANCE Tu as un coach ? Connecte-toi à lui en scannant un QR code ou en saisissant un code à 6 chiffres, et reçois ton programme personnalisé directement dans l'application. Tes séances et ton suivi remontent automatiquement à ton coach pour qu'il adapte ton accompagnement. TES DONNÉES T'APPARTIENNENT Pas de publicité, pas de revente. Tes données restent sur ton téléphone et ne sont partagées qu'avec ton coach, uniquement si tu le décides. Passe à l'action avec Héraclès AI.