# RunMotion Coach vs GRWP

The clearest difference is in-app purchases: GRWP at none against RunMotion Coach's 3. RunMotion Coach's advantage is iOS requirement (17.0 vs 26.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. RunMotion Coach sells 3 in-app purchases, starting at $19.99 per month. GRWP asks for nothing beyond the download.

RunMotion Coach ships an update fortnightly, GRWP monthly. The most recent releases landed on November 12, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | RunMotion Coach | GRWP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (73 ratings)](https://appshunter.io/ios/app/runmotion-coach-running-plan/id1370327708/reviews)** | — |
| Number of ratings | **73** | — |
| Positive reviews | 78.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Freemium | — |
| Size | 274 MB | 6 MB |
| Requires iOS | **17.0** | 26.1 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | +4 | 4+ |
| Developer | [Run Motion](https://appshunter.io/developer/1370327707) | [Pala Technologies LLC](https://appshunter.io/developer/1798626190) |

## What reviewers say

### RunMotion Coach

[App page](https://appshunter.io/ios/app/runmotion-coach-running-plan/id1370327708)

Get a personalized, adaptive training plan to achieve your running goals, whether you're a beginner or advanced. This app acts as your pocket running coach, offering varied sessions, motivation, and tips for any distance or surface. It syncs with GPS watches and other apps to track your progress.

**Highlights:** Adaptive training plans, Personalized to ability and schedule, Train for any distance (5k to ultras), Syncs with GPS watches and apps, AI coach interaction, Running tips and drills

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $19.99 | per month |
| Premium Quarterly | $49.99 | per 3 months |
| Premium Yearly | $119.99 | per year |


### GRWP

[App page](https://appshunter.io/ios/app/grwp-get-ready-without-phone/id6800149941)

**In-app purchases:** none


## Frequently asked questions

### Is RunMotion Coach free?

RunMotion Coach is free to download, with in-app purchases available.

### Is GRWP free?

GRWP is free to download, with no in-app purchases.

### Do RunMotion Coach or GRWP have ads?

Neither RunMotion Coach nor GRWP shows ads.

### Which is updated more often, RunMotion Coach or GRWP?

RunMotion Coach ships an update fortnightly, and GRWP monthly. Most recently, RunMotion Coach was updated on November 12, 2026 and GRWP on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*