# 7 Minute Workout at Home vs DFTimer

The clearest difference is in-app purchases: DFTimer at none against 7 Minute Workout at Home's 3. DFTimer also leads on update cadence (every 10 days vs every 97 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. 7 Minute Workout at Home sells 3 in-app purchases, starting at $2.99 per 7 days. DFTimer asks for nothing beyond the download.

7 Minute Workout at Home ships an update every 97 months, DFTimer every 10 days. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout at Home | DFTimer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/7-minute-workout-at-home/id1371469443/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 97 months | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 64 MB | 53 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Gorasiya Vishal Nanjibhai](https://appshunter.io/developer/1287086933) | [Tamás Mátrai](https://appshunter.io/developer/647715789) |

## What reviewers say

### 7 Minute Workout at Home

[App page](https://appshunter.io/ios/app/7-minute-workout-at-home/id1371469443)

Achieve weight loss and strengthen your core with a 7-minute daily workout. This app offers guided exercises for a flat tummy, toned abs, and overall fitness, backed by scientific research.

**Highlights:** 7-minute daily workouts, Weight loss focus, Core strengthening, HICT exercises, Visual timers and spoken instructions, HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Yearly | $19.99 | per year |
| Remove Ads | $29.99 | one-time |


### DFTimer

[App page](https://appshunter.io/ios/app/dftimer/id6745786061)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout at Home free?

7 Minute Workout at Home is free to download, with in-app purchases available.

### Is DFTimer free?

DFTimer is free to download, with no in-app purchases.

### Do 7 Minute Workout at Home or DFTimer have ads?

Neither 7 Minute Workout at Home nor DFTimer shows ads.

### Which is updated more often, 7 Minute Workout at Home or DFTimer?

7 Minute Workout at Home ships an update every 97 months, and DFTimer every 10 days. Most recently, 7 Minute Workout at Home was updated on November 2, 2026 and DFTimer on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*