# Performance Plus Programming vs The Gains Lab

The clearest difference is review sentiment: The Gains Lab at 100% against Performance Plus Programming's 52%. The Gains Lab also leads on rating (5.0 vs 3.8) and update cadence (every 2 months vs every 4 months). Performance Plus Programming's advantage is ratings volume (39 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Performance Plus Programming sells 1 one-off in-app purchase and The Gains Lab sells 11 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

The Gains Lab holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Performance Plus Programming has 39 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 52% of Performance Plus Programming's written reviews are positive against 100% of The Gains Lab's.

Performance Plus Programming ships an update every 4 months, The Gains Lab every 2 months. The most recent releases landed on June 11, 2026 and September 1, 2026 respectively.

## The numbers

| Metric | Performance Plus Programming | The Gains Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (39 ratings)](https://appshunter.io/ios/app/performance-plus-programming/id1371510025/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/the-gains-lab/id6502285733/reviews)** |
| Number of ratings | **39** | 2 |
| Positive reviews | 51.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 49 MB | 41 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Zachary Long](https://appshunter.io/developer/1488386117) | [The Gains Lab LLC](https://appshunter.io/developer/1744900211) |

## What reviewers say

### Performance Plus Programming

[App page](https://appshunter.io/ios/app/performance-plus-programming/id1371510025)

Easily log your training sessions from any location. Track your progress and view upcoming and completed workouts. Maximize your fitness journey with this comprehensive logging tool.

**Highlights:** Log workouts from anywhere, View completed workouts, View scheduled workouts, Track progress, Workout logging

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| First Pull Up Program | $24.99 | one-time |


### The Gains Lab

[App page](https://appshunter.io/ios/app/the-gains-lab/id6502285733)

This fitness app offers personalized, data-driven workouts designed to improve endurance, power, and speed. It tracks key metrics, adapts training as you progress, and helps you achieve your athletic goals. Access a free trial and a library of research-backed articles.

**Highlights:** Personalized workout plans, Adaptive training based on metrics, Performance tracking (endurance, speed), Goal-oriented training, Free trial and content library, Progressive overload

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Need for Speed | $24.99 | per month |
| Engine Classic (3 Days) | $24.99 | per month |
| Engine Classic | $29.99 | per month |
| Pure VO2 | $29.99 | per month |
| VO2 Plus 2 | $29.99 | per month |
| Engine Classic (3 Days) | $59.99 | per 3 months |
| Pure VO2 | $74.99 | per 3 months |
| Engine Classic | $74.99 | per 3 months |
| VO2 Plus 2 | $74.99 | per 3 months |
| Engine Classic (3 Days) | $199.99 | per year |
| Engine Classic | $239.99 | per year |


## Frequently asked questions

### Is Performance Plus Programming free?

Performance Plus Programming is free to download, with in-app purchases available.

### Is The Gains Lab free?

The Gains Lab is free to download, with in-app purchases available.

### Which has better reviews, Performance Plus Programming or The Gains Lab?

The Gains Lab is rated higher. Performance Plus Programming averages 3.8 out of 5 from 39 ratings, while The Gains Lab averages 5.0 from 2 ratings.

### Do Performance Plus Programming or The Gains Lab have ads?

Neither Performance Plus Programming nor The Gains Lab shows ads.

### Which is updated more often, Performance Plus Programming or The Gains Lab?

Performance Plus Programming ships an update every 4 months, and The Gains Lab every 2 months. Most recently, Performance Plus Programming was updated on June 11, 2026 and The Gains Lab on September 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*