# SEEDS vs Athletic Training

The clearest difference is in-app purchases: Athletic Training at none against SEEDS's 4. Athletic Training also leads on iOS requirement (13.0 vs 15.0). SEEDS's advantage is update cadence (every 4 days vs every 42 months). On price, ads and device support there is nothing between them.

Both are free to download. SEEDS sells 4 in-app purchases, starting at $0.99 per month. Athletic Training asks for nothing beyond the download.

SEEDS ships an update every 4 days, Athletic Training every 42 months. Both last shipped on October 26, 2026.

## The numbers

| Metric | SEEDS | Athletic Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.3 (18 ratings)](https://appshunter.io/ios/app/seeds-habit-tracker/id1372269647/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 31.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 42 months |
| Monetization | Free with in-app purchases | — |
| Size | 77 MB | 90 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [North Pole Command Centre Limited](https://appshunter.io/developer/976131058) | [NEST ASSOCIAZIONE SPORTIVA DILETTANTISTICA](https://appshunter.io/developer/1437142941) |

## What reviewers say

### SEEDS

[App page](https://appshunter.io/ios/app/seeds-habit-tracker/id1372269647)

This app helps you cultivate positive routines and break unwanted habits by visually representing your progress. Each tracked habit plants a seed that grows into a vibrant tree with consistent effort, encouraging motivation and personal growth.

**Highlights:** Visual habit growth with a flourishing tree, Track unlimited habits, 14 unique tree species, Detailed habit analytics and streaks, Customizable habit templates, HealthKit integration, Progress sharing for accountability

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SEEDS - Full Version Monthly | $0.99 | per month |
| SEEDS - Full Version | $1.99 | per year |
| Monthly Subscription | $3.49 | per month |
| SEEDS - Yearly Subscription | $9.99 | per year |


### Athletic Training

[App page](https://appshunter.io/ios/app/athletic-training/id1437142942)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SEEDS free?

SEEDS is free to download, with in-app purchases available.

### Is Athletic Training free?

Athletic Training is free to download, with no in-app purchases.

### Do SEEDS or Athletic Training have ads?

Neither SEEDS nor Athletic Training shows ads.

### Which is updated more often, SEEDS or Athletic Training?

SEEDS ships an update every 4 days, and Athletic Training every 42 months. Most recently, SEEDS was updated on October 26, 2026 and Athletic Training on October 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*