# Be Safe vs Calm Urge

The clearest difference is in-app purchases: Be Safe at none against Calm Urge's 2. Be Safe also leads on ads (none vs shown) and iOS requirement (12.0 vs 15.0). Calm Urge's advantage is review sentiment (83% vs 50%) and update cadence (every 8 days vs every 3 months). On price, rating and device support there is nothing between them.

Both are free to download. Calm Urge sells 2 in-app purchases, starting at $5.99 per month. Be Safe asks for nothing beyond the download.

Calm Urge holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Calm Urge has 2.1K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 50% of Be Safe's written reviews are positive against 83% of Calm Urge's.

Be Safe ships an update every 3 months, Calm Urge every 8 days. The most recent releases landed on November 2, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Be Safe | Calm Urge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (4 ratings)](https://appshunter.io/ios/app/be-safe/id1372439182/reviews) | **[4.7 (2.1K ratings)](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419/reviews)** |
| Number of ratings | 4 | **2.1K** |
| Positive reviews | 50.0% of reviews | **82.9% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 8 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 51 MB | 142 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Accent HR Pty Ltd](https://appshunter.io/developer/1786055692) | [Shining Muffin LLC](https://appshunter.io/developer/1446193687) |

## What reviewers say

### Be Safe

[App page](https://appshunter.io/ios/app/be-safe/id1372439182)

This free app helps individuals experiencing suicidal thoughts create a personalized safety plan. It allows direct calling of emergency contacts and helplines, and enables sharing the plan via email. The app is based on research by leading experts in suicide prevention.

**Highlights:** Create personalized safety plans, Direct calling of contacts and helplines, Email safety plans to support networks, Update safety plans anytime, Based on expert research

**Features:** macOS Compatibility

**In-app purchases:** none


### Calm Urge

[App page](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419)

This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

**Highlights:** Urge tracking, Daily emotion journaling, Calming activities (breathing, music, drawing), Password protection, Communication card, Emergency contacts

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium | $39.99 | per year |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Lots of free features
- 🔒 Password protection for privacy
- 💡 Variety of calming activities
- 👍 Tracks progress and mood

**What reviewers complain about**

- 🐛 App crashes or won't open
- 💰 Premium features behind paywall
- 🔍 Concerns about parents accessing app
- 🔍 Ads can be poorly timed
- 🔍 Limited emotion tracking options

**Reported bugs**

- Forgot password feature not working
- Inconsistent app performance issues

**Requested features**

- Add milestones/achievements tracking
- Improve sound/audio functionality
- Allow customizing mood/emotion options
- Provide more free access to analytics


## Frequently asked questions

### Is Be Safe free?

Be Safe is free to download, with no in-app purchases.

### Is Calm Urge free?

Calm Urge is free to download, with in-app purchases available.

### Which has better reviews, Be Safe or Calm Urge?

Calm Urge is rated higher. Be Safe averages 4.5 out of 5 from 4 ratings, while Calm Urge averages 4.7 from 2.1K ratings.

### Do Be Safe or Calm Urge have ads?

Calm Urge shows ads; Be Safe does not.

### Which is updated more often, Be Safe or Calm Urge?

Be Safe ships an update every 3 months, and Calm Urge every 8 days. Most recently, Be Safe was updated on November 2, 2026 and Calm Urge on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*