# Be Safe vs EMDR

The clearest difference is in-app purchases: Be Safe at none against EMDR's 7. Be Safe also leads on iOS requirement (12.0 vs 15). EMDR's advantage is update cadence (weekly vs every 3 months) and ratings volume (172 vs 4). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. EMDR sells 6 in-app purchases, starting at $4.99 per month. Be Safe asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.5 for Be Safe against 4.4 for EMDR. That said, the two scores are not equally well evidenced: EMDR has 172 ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 50% of Be Safe's written reviews are positive against 46% of EMDR's.

Be Safe ships an update every 3 months, EMDR weekly. The most recent releases landed on September 29, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Be Safe | EMDR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (4 ratings)](https://appshunter.io/ios/app/be-safe/id1372439182/reviews)** | [4.4 (172 ratings)](https://appshunter.io/ios/app/emdr/id1572102565/reviews) |
| Number of ratings | 4 | **172** |
| Positive reviews | **50.0% of reviews** | 45.8% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 51 MB | 113 MB |
| Requires iOS | **12.0** | 15 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Mac, Apple TV, Apple Watch, Vision Pro** |
| Age rating | 4+ | 4+ |
| Developer | [Accent HR Pty Ltd](https://appshunter.io/developer/1786055692) | [Bas Oppenheim](https://appshunter.io/developer/1009442115) |

## What reviewers say

### Be Safe

[App page](https://appshunter.io/ios/app/be-safe/id1372439182)

This free app helps individuals experiencing suicidal thoughts create a personalized safety plan. It allows direct calling of emergency contacts and helplines, and enables sharing the plan via email. The app is based on research by leading experts in suicide prevention.

**Highlights:** Create personalized safety plans, Direct calling of contacts and helplines, Email safety plans to support networks, Update safety plans anytime, Based on expert research

**Features:** macOS Compatibility

**In-app purchases:** none


### EMDR

[App page](https://appshunter.io/ios/app/emdr/id1572102565)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

**Highlights:** Customizable pace and auto-stop, Stereo sounds, animations, and vibrations, Cross-device connectivity (iPhone, iPad, Mac, etc.), Game controller support, Online broadcasting via EMDR Connect, Full VoiceOver and Assistive Access support

**Features:** Game Controller support, Family Sharing, Apple Watch app

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMDR+ | $4.99 | per month |
| EMDR+ with Connect | $19.99 | per month |
| EMDR+ with Connect (Monthly) | $39.99 | per month |
| EMDR+ (Yearly) | $49.99 | per year |
| EMDR+ with Connect (Yearly) | $199.99 | per year |
| EMDR+ for Research | $9.99 | one-time |

**What reviewers like**

- 👍 Effective EMDR tool
- 💡 Highly customizable
- 🚀 Works well on iPhone/iPad
- ✨ Clean interface
- 🎧 Supports audio cues

**What reviewers complain about**

- 💸 Subscription model criticized
- 🐌 Slow on Macbook
- 📱 Apple TV app broken
- 🚫 No free trial clarity
- ⚠️ Upsell windows disrupt sessions

**Reported bugs**

- Apple Watch app won't launch after update
- Sound issues (thudding noise, stereo problems)
- Apple TV app doesn't work
- Session disrupted by upsell window
- App crashes when selecting features

**Requested features**

- Gradient effect for circle
- More customization for circle
- Alternating controller vibration
- Timer feature
- Slower BPM options (down to 30)


## Frequently asked questions

### Is Be Safe free?

Be Safe is free to download, with no in-app purchases.

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Which has better reviews, Be Safe or EMDR?

Be Safe is rated higher. Be Safe averages 4.5 out of 5 from 4 ratings, while EMDR averages 4.4 from 172 ratings.

### Do Be Safe or EMDR have ads?

Neither Be Safe nor EMDR shows ads.

### Which is updated more often, Be Safe or EMDR?

Be Safe ships an update every 3 months, and EMDR weekly. Most recently, Be Safe was updated on September 29, 2026 and EMDR on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*