Be Safe vs Mental Health

The Be Safe app is free and enables the person with thoughts of suicide to create a safety plan that will help keep them safe should another suicidal crisis occur. It is a person driven app that empowers them to manage their thoughts/behaviours. Phone contacts and Helplines can be called directly from the app without scrolling through their contact list. When they have completed their safety plan, they can email it directly from the app to formal or informal supports of their choice. And their safety plan can be updated at any time.This app is based on the latest research by Barbara Stanley and Gregory Brown. You can read more about the authors by clicking on this link: https://suicidesafetyplan.com

Do not let emotions have a negative affect on your life. Learn to control them! Mental Calm: Self Mood Tracker is a simple mood tracking app designed to help you understand emotional changes, analyze thoughts, and develop positive thinking skills. Use the app to recognize early signs of emotional distress and improve self-awareness. Track your mood daily and observe how it changes over time. This helps avoid negative thinking patterns that may increase anxiety or emotional instability. You can describe your mood using text notes that best reflect your emotional state. Voice notes and photo attachments are available with Premium access. Regular mood tracking helps establish connections between thoughts and emotions and makes it easier to understand which thoughts have a positive effect on your mental well-being. The app allows you to: - monitor mood and identify possible reasons for changes - keep a personal emotional journal using text notes - develop positive thinking skills - reduce anxiety and increase feelings of calm - re-evaluate reactions to different life situations - increase self-awareness and emotional control Premium features: - voice notes for mood entries - photo attachments to notes