# Be Safe vs Heal EMDR

The clearest difference is review sentiment: Heal EMDR at 87% against Be Safe's 50%. Heal EMDR also leads on update cadence (fortnightly vs every 3 months) and rating (4.8 vs 4.5). Be Safe's advantage is in-app purchases (none vs 10) and iOS requirement (12.0 vs 16.0). On price, ads and device support there is nothing between them.

Both are free to download. Heal EMDR sells 10 in-app purchases, starting at $4.99 per 7 days. Be Safe asks for nothing beyond the download.

Heal EMDR holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Heal EMDR has 228 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 50% of Be Safe's written reviews are positive against 87% of Heal EMDR's.

Be Safe ships an update every 3 months, Heal EMDR fortnightly. The most recent releases landed on November 2, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Be Safe | Heal EMDR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (4 ratings)](https://appshunter.io/ios/app/be-safe/id1372439182/reviews) | **[4.8 (228 ratings)](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148/reviews)** |
| Number of ratings | 4 | **228** |
| Positive reviews | 50.0% of reviews | **87.3% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | **Free** | Subscription |
| Size | 51 MB | 73 MB |
| Requires iOS | **12.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Accent HR Pty Ltd](https://appshunter.io/developer/1786055692) | [HEAL APP FOR INTERNET CONTENT PROVIDER](https://appshunter.io/developer/1752640110) |

## What reviewers say

### Be Safe

[App page](https://appshunter.io/ios/app/be-safe/id1372439182)

This free app helps individuals experiencing suicidal thoughts create a personalized safety plan. It allows direct calling of emergency contacts and helplines, and enables sharing the plan via email. The app is based on research by leading experts in suicide prevention.

**Highlights:** Create personalized safety plans, Direct calling of contacts and helplines, Email safety plans to support networks, Update safety plans anytime, Based on expert research

**Features:** macOS Compatibility

**In-app purchases:** none


### Heal EMDR

[App page](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148)

This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

**Highlights:** Self-guided EMDR therapy sessions, Bilateral audio stimulation, Guided and advanced modes, Targeted programs for PTSD, trauma, anxiety, depression, phobias, grief, and addiction, Healing Journeys for multi-session issues, Private and secure data storage, Real human customer support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $19.99 | per month |
| Monthly | $19.99 | per month |
| 3 Months | $44.99 | per 3 months |
| 3 Months | $44.99 | per 3 months |
| Monthly | $49.99 | per month |
| Monthly - 1 Month Trial | $59.99 | per month |
| Monthly - 3 Days Trial | $59.99 | per month |
| 3 Months - 1 Month Trial | $149.99 | per 3 months |
| 3 Months - 7 Days Trial | $149.99 | per 3 months |

**What reviewers like**

- ✨ Life-changing for trauma/PTSD
- 👍 Highly effective EMDR alternative
- 🌟 Accessible and affordable
- 🧘‍♀️ Calming and grounding experience
- 🚀 Significant improvement in mood/anxiety

**What reviewers complain about**

- 💰 Subscription cost considered high by some
- 🤖 Unnerving AI intro videos
- ⚠️ Self-EMDR may not be suitable for deep trauma
- 🔄 AI function sometimes gets stuck
- 🚫 No refund policy mentioned

**Reported bugs**

- AI function gets stuck
- Intro videos are unnerving/uncanny valley

**Requested features**

- Alternative to bilateral audio
- Graphs for progress tracking
- Option to turn off bilateral audio
- Use real people instead of AI for intro videos
- Just use audio and no AI person for intro videos


## Frequently asked questions

### Is Be Safe free?

Be Safe is free to download, with no in-app purchases.

### Is Heal EMDR free?

Heal EMDR is free to download, with in-app purchases available.

### Which has better reviews, Be Safe or Heal EMDR?

Heal EMDR is rated higher. Be Safe averages 4.5 out of 5 from 4 ratings, while Heal EMDR averages 4.8 from 228 ratings.

### Do Be Safe or Heal EMDR have ads?

Neither Be Safe nor Heal EMDR shows ads.

### Which is updated more often, Be Safe or Heal EMDR?

Be Safe ships an update every 3 months, and Heal EMDR fortnightly. Most recently, Be Safe was updated on November 2, 2026 and Heal EMDR on November 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*