# Be Calm vs INSIST

The clearest difference is update cadence: INSIST at weekly against Be Calm's every 4 months. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Be Calm ships an update every 4 months, INSIST weekly. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Be Calm | INSIST |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/insist/id1417679221/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | Free | Free |
| Size | 75 MB | 18 MB |
| Requires iOS | 10.0 | **9.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Accent HR Pty Ltd](https://appshunter.io/developer/1786055692) | [Jamani Services PTY LTD](https://appshunter.io/developer/1417679220) |

## What reviewers say

### Be Calm

[App page](https://appshunter.io/ios/app/be-calm/id1372446397)

This app provides a structured model to guide conversations with individuals experiencing suicidal thoughts. It helps users connect, ask, listen, and monitor, offering support during interventions. The app also facilitates guiding individuals to download a safety planning tool.

**Highlights:** C-A-L-M model guidance, On-the-spot intervention support, Connect, Ask, Listen, Monitor framework, Guide users to safety planning app, Document safety plans

**Features:** macOS Compatibility

**In-app purchases:** none


### INSIST

[App page](https://appshunter.io/ios/app/insist/id1417679221)

This app assists trained responders in suicide prevention efforts within their communities. It provides tools for managing at-risk individuals, accessing local support services, and connecting with a network of responders. The app also supports responder self-care and offers access to online resources.

**Highlights:** Manage at-risk individuals, Search local support services, Connect with responders, Revise training, Link to online resources, Responder self-care support, Record notes and reminders

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Be Calm free?

Be Calm is free to download, with no in-app purchases.

### Is INSIST free?

INSIST is free to download, with no in-app purchases.

### Do Be Calm or INSIST have ads?

Neither Be Calm nor INSIST shows ads.

### Which is updated more often, Be Calm or INSIST?

Be Calm ships an update every 4 months, and INSIST weekly. Most recently, Be Calm was updated on October 24, 2026 and INSIST on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*