# PyramidTimer HIIT Intervals vs Intervals

The clearest difference is rating: Intervals at 5.0 against PyramidTimer HIIT Intervals's 3.6. Intervals also leads on in-app purchases (none vs 1). PyramidTimer HIIT Intervals's advantage is ads (none vs shown) and update cadence (weekly vs every 4 months). On price and device support there is nothing between them.

Both are free to download. PyramidTimer HIIT Intervals sells 1 one-off in-app purchase. Intervals asks for nothing beyond the download.

Intervals holds the better App Store score, 5.0 against 3.6. That said, the two scores are not equally well evidenced: PyramidTimer HIIT Intervals has 5 ratings behind it against 1, so its average is the more settled of the two.

PyramidTimer HIIT Intervals ships an update weekly, Intervals every 4 months. The most recent releases landed on October 3, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | PyramidTimer HIIT Intervals | Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (5 ratings)](https://appshunter.io/ios/app/pyramidtimer-hiit-intervals/id1372554120/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intervals-hiit-builder-lite/id1565592459/reviews)** |
| Number of ratings | **5** | 1 |
| Positive reviews | 72.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 4 months |
| Monetization | **Free** | Ad-supported |
| Size | 18 MB | 15 MB |
| Requires iOS | **10.0** | 12.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Simon Moss](https://appshunter.io/developer/1242742057) | [Curtis Wichern](https://appshunter.io/developer/1545032848) |

## What reviewers say

### PyramidTimer HIIT Intervals

[App page](https://appshunter.io/ios/app/pyramidtimer-hiit-intervals/id1372554120)

This app offers customizable interval timers for high-intensity interval training (HIIT) and Tabata workouts. Track your heart rate in real-time and create distance-based intervals. Save your favorite workout profiles for quick access.

**Highlights:** Customizable interval and rest times, Real-time heart rate plotting, Distance-based interval training, Save unlimited workout profiles, Clear visual countdown and progress, Sound alerts for interval changes

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Enhanced Version | $1.99 | one-time |


### Intervals

[App page](https://appshunter.io/ios/app/intervals-hiit-builder-lite/id1565592459)

Design custom interval training routines for high-intensity workouts. This free timer app offers large, clear visuals and audible cues for seamless transitions between exercises. It's ideal for home or outdoor fitness sessions, including Tabata and yoga.

**Highlights:** Custom interval workout creation, Large font and contrasting colors, Audible interval transition cues, Supports Tabata and yoga workouts, No account or personal data required, Offline workout storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PyramidTimer HIIT Intervals free?

PyramidTimer HIIT Intervals is free to download, with in-app purchases available.

### Is Intervals free?

Intervals is free to download, with no in-app purchases.

### Which has better reviews, PyramidTimer HIIT Intervals or Intervals?

Intervals is rated higher. PyramidTimer HIIT Intervals averages 3.6 out of 5 from 5 ratings, while Intervals averages 5.0 from 1 ratings.

### Do PyramidTimer HIIT Intervals or Intervals have ads?

Intervals shows ads; PyramidTimer HIIT Intervals does not.

### Which is updated more often, PyramidTimer HIIT Intervals or Intervals?

PyramidTimer HIIT Intervals ships an update weekly, and Intervals every 4 months. Most recently, PyramidTimer HIIT Intervals was updated on October 3, 2026 and Intervals on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*