Lucid Dreaming, Mindfully vs Workout Coach & Gym Tracker

MASTER LUCID DREAMING Your dreams can be your superpower. Awaken the energy of your sleeping mind by becoming lucid in your dreams. In just 10 minutes a day, you can explore your dreams for: - Creative insights: dreams are pure creativity - Profound mental breakthroughs - Self-awareness, meaning, adventure, and personal growth - And genuinely fun — exploring the universe in your dreams is right here at your fingertips MEET MAYA, YOUR DREAM GUIDE Maya is an AI guide trained on the research of Stephen LaBerge, Matthew Walker, Carl Jung and decades of lucid dreaming science. Tell her a dream and she'll help you see what's in it — without the dream-dictionary nonsense. She remembers every dream you share, so the picture gets clearer the longer you practice. THE COURSE 23 guided lessons, in the voice of a certified mindfulness instructor and lucid dreaming teacher. Start with attention and dream recall, move through reality testing and dream signs, and finish with the induction techniques that actually work: MILD, WBTB, and wake-initiated lucidity. Each lesson comes with a short practice you can do the same day. YOUR DREAM JOURNAL Write as many entries as you like. Maya reads what you write and surfaces the symbols, people, places and emotions that keep coming back — your Patterns page turns a pile of entries into the shape of your inner life. Turn any dream into high-resolution artwork. SLEEP BETTER, LIVE BETTER Bad sleep ruins your nights and your days. Learn the clinical fundamentals of sleep hygiene, why REM matters, and how to build the sleep that makes vivid dreaming possible in the first place. OVERCOME NIGHTMARES Transform recurring nightmares into something you can move through, using evidence-based methods — without digging through trauma or root causes. WHAT PEOPLE SAY "The lucid dreaming course is flat-out, bone-simple, brilliant. Not a word or breath is an extraneous move. The goal is there, elucidated, on Day One. Go. Now. Starting this course again tomorrow." — Micah "Brilliant, loved every module. Your course is so thorough and touches on many aspects that resonate very deeply within me and my consciousness. I'm so grateful for what you've done." — Paul "Surprisingly effective. Been following the sessions and using the journal for a few weeks now and am actually surprised by the results. Lucid dreaming is easier than expected when you train and focus on it." — Fred SUBSCRIPTION PRICING AND TERMS Mind Awake Pro is $9.99/month or $79.99/year (auto-renewing), with a 7-day free trial on the monthly plan for new subscribers. Payment is charged to your Apple ID at confirmation of purchase or at the end of the free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Terms of Service: https://mindawake.co/terms Privacy Policy: https://mindawake.co/privacy

‣ Body weight workouts for all levels: chose your target muscle, and get a quick workout routine or create your own with our home workout planner. ‣ Easy training logger: track all your training and calories burned for each workout. ‣ Get motivated & stay focused: join 30 day challenges and unlock fitness achievements that will inspire you to lose weight and get fit. Bodyweight by Nuridd Fitness is a free home workout app with routines, a workout tracker and planner, and 30-day challenges to help you effectively get and stay fit. Download now and have a personal trainer in your pocket 24/7. ■ HOME WORKOUT ROUTINES Choose your target muscle area and fitness level. Then you’ll get a suggested workout from our workout library, which was created by experienced personal trainers. Each workout features different exercises that are explained with descriptions and videos, along with the number of repetitions for easy performance and tracking. ■ CREATE YOUR CUSTOM WORKOUTS Access our extensive exercise library and create custom workouts from scratch. Start a new training by giving it a name. Then add any of the exercises which are neatly divided by muscle group. Specify the number of repetitions for each exercise too. ■ GET AND STAY MOTIVATED WITH CHALLENGES Many individuals start, to exercise for a certain period of time, but fail to reach their target weight or fitness goal, and quit. If you want to get extra motivation and make working out an obligation to your mind, we suggest you try our 30-day challenges. Plus, you can also share a promise that you will reach a fitness goal. These little features help to increase accountability and focus in completing your workout goals. The achievements that you complete along the way give extra motivation to keep going hard. ■ WORKOUT TRACKER As you complete the workouts, the app will log each training, along with the calories burned. You can also track your body weight, and BMI, along with your workout history and statistics. You can assure that the metrics the app showing is collected from Health app to give you more accurate and personalized training information. ■ BODYWEIGHT – AT HOME WORKOUTS FEATURES: - home workout routines for men and women - bodyweight exercises for all muscles - category-divided exercises - simple video tutorials for each exercise - create a custom workout routine - add reps for each exercise - track workout history and calories burned - track weight and BMI - join fitness challenges - share a promise to stay commited - unlock fitness achievements - adjust rest time between exercises - works offline Whether your goal is to lose weight, tone your body, or add muscle, Bodyweight – At Home Workouts is your easy choice. We give you the expertise (extensive exercise library), motivation (challenges and achievements), and tools (workout tracker and planners), to achieve your fitness goals, your way. ► Download and try the app for FREE to make the first step to the new, fitter, and more athletic, you! ___ UNLOCK PRO - Get unlimited access to all features (all workout plans, training tracking, and more) - The payment will be charged to your iTunes account. - There is a 3-day trial period. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. We integrate with the health kit to read and track your step data and show them in a beautiful way. ■ Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/