# My ADHD vs Dopamine HIIT

The clearest difference is update cadence: My ADHD at every 5 weeks against Dopamine HIIT's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My ADHD ships an update every 5 weeks, Dopamine HIIT every 3 months. The most recent releases landed on October 24, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | My ADHD | Dopamine HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.1 (14 ratings)](https://appshunter.io/ios/app/my-adhd/id1375236150/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 45.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 33 MB | 45 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Renan Ferreira](https://appshunter.io/developer/1375236149) | [Alvarez Digital](https://appshunter.io/developer/1895934028) |

## What reviewers say

### My ADHD

[App page](https://appshunter.io/ios/app/my-adhd/id1375236150)

This app offers techniques and tips for children and adults diagnosed with ADHD to better manage the condition. It includes organizational tools, health and study strategies, and diagnostic tests for informational purposes.

**Highlights:** ADHD coping techniques and insights, Informational ADHD diagnostic tests, Task monitoring and productivity lists, Organization, Health, and Study strategies, Video demonstrations, Multi-language support, Dark Mode

**Features:** macOS Compatibility, iMessage stickers, Vision Pro support

**In-app purchases:** none


### Dopamine HIIT

[App page](https://appshunter.io/ios/app/dopamine-hiit/id6769877162)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is My ADHD free?

My ADHD is free to download, with no in-app purchases.

### Is Dopamine HIIT free?

Dopamine HIIT is free to download, with no in-app purchases.

### Do My ADHD or Dopamine HIIT have ads?

Neither My ADHD nor Dopamine HIIT shows ads.

### Which is updated more often, My ADHD or Dopamine HIIT?

My ADHD ships an update every 5 weeks, and Dopamine HIIT every 3 months. Most recently, My ADHD was updated on October 24, 2026 and Dopamine HIIT on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*