# 身材有道 vs 7分钟健身

The clearest difference is update cadence: 7分钟健身 at every 5 days against 身材有道's every 4 weeks. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. 身材有道 sells 10 in-app purchases, starting at $3.49 per month and 7分钟健身 sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for 身材有道 against 5.0 for 7分钟健身. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

身材有道 ships an update every 4 weeks, 7分钟健身 every 5 days. The most recent releases landed on November 6, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | 身材有道 | 7分钟健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/id1375385539/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/7-seven/id6479732203/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 5 days** |
| Monetization | — | Free with in-app purchases |
| Size | 176 MB | 71 MB |
| Requires iOS | 15 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Shenzhen Lutong Network Technology Co., Ltd](https://appshunter.io/developer/588109241) | [福州南岛盛兰网络科技有限公司](https://appshunter.io/developer/1737150743) |

## What reviewers say

### 身材有道

[App page](https://appshunter.io/ios/app/id1375385539)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 身材有道课程VIP包月自动续费 | $3.49 | per month |
| 身材有道课程VIP包月自动续费 | $3.99 | per month |
| 身材有道课程VIP月卡（续订优惠） | $3.99 | one-time |
| 身材有道课程VIP月卡 | $6.99 | one-time |
| 身材有道课程VIP季卡（续订优惠） | $8.99 | one-time |
| 身材有道课程VIP季卡 | $14.99 | one-time |
| 身材有道课程VIP半年卡（续订优惠） | $16.99 | one-time |
| 身材有道课程VIP半年卡 | $20.99 | one-time |
| 身材有道课程VIP年卡 | $29.99 | one-time |
| 身材有道课程VIP年卡（续订优惠） | $31.99 | one-time |


### 7分钟健身

[App page](https://appshunter.io/ios/app/7-seven/id6479732203)

This app offers quick, effective workouts designed for busy individuals. It provides guided exercises, diet tracking, and personalized plans to help users achieve fitness goals without needing equipment or a gym.

**Highlights:** 7-minute guided workouts, No equipment required, Diet management assistant, Personalized plan generation, Offline workout availability, Data tracking for progress, Water reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $3.99 | one-time |
| 年会员 | $7.99 | one-time |
| 终身会员 | $9.99 | one-time |


## Frequently asked questions

### Is 身材有道 free?

身材有道 is free to download, with in-app purchases available.

### Is 7分钟健身 free?

7分钟健身 is free to download, with in-app purchases available.

### Which has better reviews, 身材有道 or 7分钟健身?

身材有道 and 7分钟健身 are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do 身材有道 or 7分钟健身 have ads?

Neither 身材有道 nor 7分钟健身 shows ads.

### Which is updated more often, 身材有道 or 7分钟健身?

身材有道 ships an update every 4 weeks, and 7分钟健身 every 5 days. Most recently, 身材有道 was updated on November 6, 2026 and 7分钟健身 on November 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*