# Blacksheep vs Substrato

The clearest difference is ads: Substrato at none against Blacksheep's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Blacksheep sells 1 in-app purchase, starting at $499.00 per month and Substrato sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Blacksheep ships an update every 4 weeks, Substrato every 2 weeks. The most recent releases landed on September 23, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Blacksheep | Substrato |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 76 MB | 16 MB |
| Requires iOS | **16.4** | 17.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | +4 | 4+ |
| Developer | [MILLBODY DESENVOLVIMENTO DE SISTEMAS S.A](https://appshunter.io/developer/1521310759) | [Cristian Garske](https://appshunter.io/developer/1523712925) |

## What reviewers say

### Blacksheep

[App page](https://appshunter.io/ios/app/blacksheep/id1376074193)

This app offers dynamic and unconventional fitness routines designed to improve strength, power, and endurance. It provides daily workouts adapted to various fitness levels, focusing on warm-up, technique, and challenging daily tests to push your limits.

**Highlights:** Dynamic crossfit workouts, Daily adapted routines, Warm-up, technique, and W.O.D sessions, Focus on strength, power, endurance, Suitable for all fitness levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plano Mensal - Premium | $499.00 | per month |


### Substrato

[App page](https://appshunter.io/ios/app/substrato-macro-protocol/id6763404287)

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $4.99 | per month |
| Trainer | $14.99 | per month |
| Premium | $39.99 | per year |
| Trainer | $119.99 | per year |
| Premium Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Blacksheep free?

Blacksheep is free to download, with in-app purchases available.

### Is Substrato free?

Substrato is free to download, with in-app purchases available.

### Do Blacksheep or Substrato have ads?

Blacksheep shows ads; Substrato does not.

### Which is updated more often, Blacksheep or Substrato?

Blacksheep ships an update every 4 weeks, and Substrato every 2 weeks. Most recently, Blacksheep was updated on September 23, 2026 and Substrato on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*