# Rhythm vs Intermittent Fasting Hero Diet

Rhythm and Intermittent Fasting Hero Diet both sit at 4.7 stars, but that hides the real split: 89% of Rhythm's written reviews are positive against 44% of Intermittent Fasting Hero Diet's. Rhythm also leads on in-app purchases (none vs 3). Intermittent Fasting Hero Diet's advantage is update cadence (every 5 months vs every 13 months) and ratings volume (2.3K vs 458). On price, rating, ads and device support there is nothing between them.

Both are free to download. Intermittent Fasting Hero Diet sells 3 in-app purchases, starting at $7.99 per 7 days. Rhythm asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for Rhythm against 4.7 for Intermittent Fasting Hero Diet. That said, the two scores are not equally well evidenced: Intermittent Fasting Hero Diet has 2.3K ratings behind it against 458, so its average is the more settled of the two. Written reviews are what separate them: 89% of Rhythm's written reviews are positive against 44% of Intermittent Fasting Hero Diet's.

Rhythm ships an update every 13 months, Intermittent Fasting Hero Diet every 5 months. The most recent releases landed on October 23, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Rhythm | Intermittent Fasting Hero Diet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (458 ratings)](https://appshunter.io/ios/app/rhythm-fasting-tracker/id1377199450/reviews) | **[4.7 (2.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645/reviews)** |
| Number of ratings | 458 | **2.3K** |
| Positive reviews | **88.6% of reviews** | 44.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 13 months | **Every 5 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 3 MB | 2 MB |
| Requires iOS | **17.6** | 18.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Bijan Cronin](https://appshunter.io/developer/1377199449) | [MLL](https://appshunter.io/developer/1416643644) |

## What reviewers say

### Rhythm

[App page](https://appshunter.io/ios/app/rhythm-fasting-tracker/id1377199450)

This app simplifies intermittent fasting with a daily tracker. It supports various fasting schedules, from beginner-friendly to advanced, and helps users monitor their progress over time. Get notifications when your fast is complete.

**Highlights:** Daily fasting tracker, Flexible schedule support, Weekly progress tracking, Customizable fasting goals, One-click start, Progress monitoring, Completion notifications

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💎 Simple and easy to use
- 🆓 Free app with no ads or subscriptions
- ⏱️ Straightforward fasting timer
- 📊 Tracks fasting progress
- 🔍 Allows editing of start/end times

**What reviewers complain about**

- ⏰ Can't track fasts longer than 24 hours
- 📅 Limited history view (only past week)
- 🔔 Lacks customizable notifications/reminders

**Reported bugs**

- Can't add past fasts
- Inconsistent weekly progress tracking

**Requested features**

- Ability to track longer fasts (e.g., 48-72 hours)
- Option to view fasting history beyond the past week
- Customizable notifications and reminders
- Integration with health/fitness tracking apps
- Weight tracking and progress visualization


### Intermittent Fasting Hero Diet

[App page](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645)

This app helps users track intermittent fasting for weight loss and health goals. It offers various fasting plans, integrates with other diets, and supports HealthKit for data syncing. Achieve your ideal body type and improve overall well-being.

**Highlights:** Fasting timer and tracker, Selectable fasting plans, Suitable for beginners and advanced users, Integrates with Keto, Paleo, and Low Carb diets, HealthKit integration for weight data, Supports popular fasting protocols (16:8, OMAD, etc.)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hero Premium | $7.99 | per 7 days |
| Hero Premium | $14.99 | per month |
| Hero Premium | $29.99 | per year |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Great for fasting
- 💡 Useful for tracking fasting
- 🚀 Minimalistic design

**What reviewers complain about**

- 🐛 Crashes and loses data
- 🐛 Logging out and losing progress
- 🔋 Frequent ads
- 🐛 Bugs and glitches
- 🐛 Date/time issues

**Reported bugs**

- App not opening
- Incorrect date/time display
- Losing fasting history and progress
- Inability to adjust fasting times

**Requested features**

- Add alarm/reminder feature
- Allow longer fasting periods
- Improve login/account system
- Add widget for home screen
- Provide a way to contact developer


## Frequently asked questions

### Is Rhythm free?

Rhythm is free to download, with no in-app purchases.

### Is Intermittent Fasting Hero Diet free?

Intermittent Fasting Hero Diet is free to download, with in-app purchases available.

### Which has better reviews, Rhythm or Intermittent Fasting Hero Diet?

Intermittent Fasting Hero Diet is rated higher. Rhythm averages 4.7 out of 5 from 458 ratings, while Intermittent Fasting Hero Diet averages 4.7 from 2.3K ratings.

### Do Rhythm or Intermittent Fasting Hero Diet have ads?

Neither Rhythm nor Intermittent Fasting Hero Diet shows ads.

### Which is updated more often, Rhythm or Intermittent Fasting Hero Diet?

Rhythm ships an update every 13 months, and Intermittent Fasting Hero Diet every 5 months. Most recently, Rhythm was updated on October 23, 2026 and Intermittent Fasting Hero Diet on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*