# Fluid Running vs Abram’s Kaizen Program

The clearest difference is update cadence: Abram’s Kaizen Program at every 10 days against Fluid Running's every 10 months. Abram’s Kaizen Program also leads on rating (5.0 vs 4.6). Fluid Running's advantage is ratings volume (17 vs 1) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Abram’s Kaizen Program holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Fluid Running has 17 ratings behind it against 1, so its average is the more settled of the two.

Fluid Running ships an update every 10 months, Abram’s Kaizen Program every 10 days. The most recent releases landed on July 20, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Fluid Running | Abram’s Kaizen Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (17 ratings)](https://appshunter.io/ios/app/fluid-running/id1377251019/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/abrams-kaizen-program/id6756933803/reviews)** |
| Number of ratings | **17** | 1 |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 10 days** |
| Monetization | Free | Free |
| Size | 23 MB | 119 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Fluid Running, LLC](https://appshunter.io/developer/1377251018) | [Victor Matias](https://appshunter.io/developer/1863776267) |

## What reviewers say

### Fluid Running

[App page](https://appshunter.io/ios/app/fluid-running/id1377251019)

This app offers a unique approach to full-body fitness using water-based exercises. It provides guided movements and workout routines suitable for all fitness levels, from beginners to those seeking new challenges. Access class schedules and supplementary learning materials to enhance your aquatic training.

**Highlights:** Deep and shallow water workout movements, Guided deep water workouts, Guided shallow water workouts, Class schedules (Chicagoland), Downloadable workout routines, Technique tutorial videos

**Features:** macOS Compatibility

**In-app purchases:** none


### Abram’s Kaizen Program

[App page](https://appshunter.io/ios/app/abrams-kaizen-program/id6756933803)

Achieve sustainable weight loss by improving 1% daily. Offers personalized workouts, meal logging, progress visualization, educational resources, and community support. Gamified elements encourage consistent motivation and small victories.

**Highlights:** Custom workouts, Meal tracking, Progress charts, Guides and resources, Supportive community, Gamification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fluid Running free?

Fluid Running is free to download, with no in-app purchases.

### Is Abram’s Kaizen Program free?

Abram’s Kaizen Program is free to download, with no in-app purchases.

### Which has better reviews, Fluid Running or Abram’s Kaizen Program?

Abram’s Kaizen Program is rated higher. Fluid Running averages 4.6 out of 5 from 17 ratings, while Abram’s Kaizen Program averages 5.0 from 1 ratings.

### Do Fluid Running or Abram’s Kaizen Program have ads?

Neither Fluid Running nor Abram’s Kaizen Program shows ads.

### Which is updated more often, Fluid Running or Abram’s Kaizen Program?

Fluid Running ships an update every 10 months, and Abram’s Kaizen Program every 10 days. Most recently, Fluid Running was updated on July 20, 2026 and Abram’s Kaizen Program on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*