# If Then vs SHIFT

The clearest difference is rating: SHIFT at 5.0 against If Then's 4.7. SHIFT also leads on ratings volume (12 vs 3). If Then's advantage is iOS requirement (8.0 vs 15.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHIFT holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 3 and 12 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

## The numbers

| Metric | If Then | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (3 ratings)](https://appshunter.io/ios/app/if-then/id1377863684/reviews) | **[5.0 (12 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews)** |
| Number of ratings | 3 | **12** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 10 days |
| Monetization | Free | Free |
| Size | 14 MB | 244 MB |
| Requires iOS | **8.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Winimation, Inc.](https://appshunter.io/developer/454844740) | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) |

## What reviewers say

### If Then

[App page](https://appshunter.io/ios/app/if-then/id1377863684)

This app helps you achieve your goals by creating 'If Then' plans. It's designed to assist in forming new habits, sticking to resolutions, and managing recurring difficult situations.

**Highlights:** Create 'If Then' plans, Build new habits, Stick to resolutions, Manage difficult situations, Goal accomplishment tool

**Features:** macOS Compatibility

**In-app purchases:** none


### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions and affirmations to help manage stress, anxiety, and overwhelm. It provides visual and audio guidance for tapping points, with quick reset options and progress tracking.

**Highlights:** Guided EFT tapping sessions, Quick reset options, Visual and audio guidance, Sessions for stress, sleep, focus, Progress tracking, Home screen widget

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is If Then free?

If Then is free to download, with no in-app purchases.

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Which has better reviews, If Then or SHIFT?

SHIFT is rated higher. If Then averages 4.7 out of 5 from 3 ratings, while SHIFT averages 5.0 from 12 ratings.

### Do If Then or SHIFT have ads?

Neither If Then nor SHIFT shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*