# If Then vs Anchor

The clearest difference is iOS requirement: If Then at 8.0 against Anchor's 15.1. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.5 for If Then against 4.5 for Anchor. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

## The numbers

| Metric | If Then | Anchor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (2 ratings)](https://appshunter.io/ios/app/if-then/id1377863684/reviews) | [4.5 (2 ratings)](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 9 days |
| Monetization | Free | Free |
| Size | 14 MB | 31 MB |
| Requires iOS | **8.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Winimation, Inc.](https://appshunter.io/developer/454844740) | [Ryan Charles Lingo](https://appshunter.io/developer/1851849568) |

## What reviewers say

### If Then

[App page](https://appshunter.io/ios/app/if-then/id1377863684)

This app helps you achieve your goals by creating 'If Then' plans. It's designed to assist in forming new habits, sticking to resolutions, and managing recurring difficult situations.

**Highlights:** Create 'If Then' plans, Build new habits, Stick to resolutions, Manage difficult situations, Goal accomplishment tool

**Features:** macOS Compatibility

**In-app purchases:** none


### Anchor

[App page](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021)

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

**Highlights:** Evidence-based DBT/CBT techniques, AI support assistant, Mood and emotion tracking, 24/7 crisis resources, Progress tracking, Offline capability, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is If Then free?

If Then is free to download, with no in-app purchases.

### Is Anchor free?

Anchor is free to download, with no in-app purchases.

### Which has better reviews, If Then or Anchor?

If Then and Anchor are both rated 4.5 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do If Then or Anchor have ads?

Neither If Then nor Anchor shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*