# Apotheo vs First Strength

The clearest difference is update cadence: Apotheo at every 2 weeks against First Strength's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Apotheo ships an update every 2 weeks, First Strength every 6 weeks. The most recent releases landed on October 24, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Apotheo | First Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (5 ratings)](https://appshunter.io/ios/app/apotheo/id1378565309/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free | — |
| Size | 78 MB | 31 MB |
| Requires iOS | 16.4 | **15.6** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Apotheosys Consulting](https://appshunter.io/developer/1378565308) | [First Strength LLC](https://appshunter.io/developer/1839534754) |

## What reviewers say

### Apotheo

[App page](https://appshunter.io/ios/app/apotheo/id1378565309)

This app allows clients of online nutrition coaches to submit check-ins, syncing health data like steps, heart rate, sleep, and nutrition intake. It integrates with Apple Health to provide coaches with comprehensive insights for personalized nutrition targets.

**Highlights:** Submit check-ins to your coach, Sync steps and heart rate, Sync sleep analysis and mindful minutes, Sync nutrition intake, Sync weight and body fat percentage, Apple Health integration

**Features:** Vision Pro support

**In-app purchases:** none


### First Strength

[App page](https://appshunter.io/ios/app/first-strength/id6752503577)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Apotheo free?

Apotheo is free to download, with no in-app purchases.

### Is First Strength free?

First Strength is free to download, with no in-app purchases.

### Do Apotheo or First Strength have ads?

Neither Apotheo nor First Strength shows ads.

### Which is updated more often, Apotheo or First Strength?

Apotheo ships an update every 2 weeks, and First Strength every 6 weeks. Most recently, Apotheo was updated on October 24, 2026 and First Strength on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*