# CCoF vs PMDD Tracker

The clearest difference is in-app purchases: CCoF at none against PMDD Tracker's 2. CCoF also leads on rating (5.0 vs 4.7). PMDD Tracker's advantage is update cadence (every 3 months vs every 21 months) and ratings volume (183 vs 8). On price, ads and device support there is nothing between them.

Both are free to download. PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month. CCoF asks for nothing beyond the download.

CCoF holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: PMDD Tracker has 183 ratings behind it against 8, so its average is the more settled of the two.

CCoF ships an update every 21 months, PMDD Tracker every 3 months. The most recent releases landed on October 20, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | CCoF | PMDD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/ccof/id1378673852/reviews)** | [4.7 (183 ratings)](https://appshunter.io/ios/app/pmdd-tracker/id6443989675/reviews) |
| Number of ratings | 8 | **183** |
| Positive reviews | — | 88.8% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 21 months | **Every 3 months** |
| Monetization | **Free** | Freemium |
| Size | 43 MB | 56 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Christ's Church of Flagstaff](https://appshunter.io/developer/1378673851) | [Adam Cziko](https://appshunter.io/developer/1508288501) |

## What reviewers say

### CCoF

[App page](https://appshunter.io/ios/app/ccof/id1378673852)

Engage with your church community through this app. Connect with groups, register for events, give donations, read the Bible, and access volunteer information.

**Highlights:** Connect with groups, Register for events, Give donations, Read the Bible, Volunteer training

**Features:** macOS Compatibility

**In-app purchases:** none


### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker/id6443989675)

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

**Highlights:** Track menstrual cycle, Track emotional and physical symptoms, Track treatments, Write notes, Generate printable reports, Customize symptoms and treatments, Daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $39.99 | per year |

**What reviewers like**

- 👍 Easy to use and straightforward interface
- 🎯 Customizable symptoms and tracking categories
- 📊 Clear graphs and visual data representation
- 🔔 Daily reminder notifications for consistent tracking
- 💊 Specialized PMDD symptom tracking

**What reviewers complain about**

- 💰 High subscription cost and paywall
- 🔒 Privacy concerns regarding data sharing post-Roe v Wade
- 📊 Reports lack date-specific information for comparison
- ⚠️ Limited free features and trial period
- 🎯 Symptom scale not customizable (fixed mild/moderate/severe)

**Reported bugs**

- Calendar date buttons non-functional
- Unable to edit past entries by clicking dates
- App functionality issues preventing proper use

**Requested features**

- Customizable symptom severity scales (1-10, frequency options)
- Additional graphing and reporting options
- Automatic cycle phase prediction
- Brain fog symptom tracker
- Headache/migraine specific tracking


## Frequently asked questions

### Is CCoF free?

CCoF is free to download, with no in-app purchases.

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Which has better reviews, CCoF or PMDD Tracker?

CCoF is rated higher. CCoF averages 5.0 out of 5 from 8 ratings, while PMDD Tracker averages 4.7 from 183 ratings.

### Do CCoF or PMDD Tracker have ads?

Neither CCoF nor PMDD Tracker shows ads.

### Which is updated more often, CCoF or PMDD Tracker?

CCoF ships an update every 21 months, and PMDD Tracker every 3 months. Most recently, CCoF was updated on October 20, 2026 and PMDD Tracker on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*