# PTSD Test vs Self Help for Trauma

PTSD Test and Self Help for Trauma both sit at 4.8 stars, but that hides the real split: 93% of Self Help for Trauma's written reviews are positive against 75% of PTSD Test's. Self Help for Trauma also leads on update cadence (every 4 months vs every 9 months) and iOS requirement (11.0 vs 14.0). PTSD Test's advantage is ratings volume (490 vs 66). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.8 for PTSD Test against 4.7 for Self Help for Trauma. That said, the two scores are not equally well evidenced: PTSD Test has 490 ratings behind it against 66, so its average is the more settled of the two. Written reviews are what separate them: 75% of PTSD Test's written reviews are positive against 93% of Self Help for Trauma's.

PTSD Test ships an update every 9 months, Self Help for Trauma every 4 months. The most recent releases landed on September 23, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | PTSD Test | Self Help for Trauma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (490 ratings)](https://appshunter.io/ios/app/ptsd-test/id1378787819/reviews)** | [4.7 (66 ratings)](https://appshunter.io/ios/app/self-help-for-trauma/id1394291317/reviews) |
| Number of ratings | **490** | 66 |
| Positive reviews | 75.0% of reviews | **93.5% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 4 months** |
| Monetization | Free | Free |
| Size | 1 MB | 46 MB |
| Requires iOS | 14.0 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Inquiry Health LLC](https://appshunter.io/developer/1003891578) | [Peaceful Heart Network](https://appshunter.io/developer/1729476846) |

## What reviewers say

### PTSD Test

[App page](https://appshunter.io/ios/app/ptsd-test/id1378787819)

This app provides a 20-question screening test based on the PCL-5 to help evaluate symptoms of Post Traumatic Stress Disorder. It allows users to track their symptom history, access educational resources, and set reminders for re-testing. It is intended as a screening tool, not a diagnostic one.

**Highlights:** PTSD symptom screening test (PCL-5), Symptom history tracking, Information on PTSD and resources, Test reminders, Scientifically-supported questionnaire

**Features:** Vision Pro support

**In-app purchases:** none


### Self Help for Trauma

[App page](https://appshunter.io/ios/app/self-help-for-trauma/id1394291317)

This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.

**Highlights:** Step-by-step Trauma Tapping Technique (TTT), Stress and trauma symptom management, Emotional first aid, Available in 38 languages, Quick 10-minute sessions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PTSD Test free?

PTSD Test is free to download, with no in-app purchases.

### Is Self Help for Trauma free?

Self Help for Trauma is free to download, with no in-app purchases.

### Which has better reviews, PTSD Test or Self Help for Trauma?

PTSD Test is rated higher. PTSD Test averages 4.8 out of 5 from 490 ratings, while Self Help for Trauma averages 4.7 from 66 ratings.

### Do PTSD Test or Self Help for Trauma have ads?

Neither PTSD Test nor Self Help for Trauma shows ads.

### Which is updated more often, PTSD Test or Self Help for Trauma?

PTSD Test ships an update every 9 months, and Self Help for Trauma every 4 months. Most recently, PTSD Test was updated on September 23, 2026 and Self Help for Trauma on September 21, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*