# Training Pace vs Shadowrunner Workout Companion

The clearest difference is update cadence: Shadowrunner Workout Companion at weekly against Training Pace's every 4 months. Training Pace's advantage is iOS requirement (14.3 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Training Pace ships an update every 4 months, Shadowrunner Workout Companion weekly. The most recent releases landed on September 9, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Training Pace | Shadowrunner Workout Companion |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/training-pace/id1380050087/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | Free | — |
| Size | 5 MB | 21 MB |
| Requires iOS | **14.3** | 16.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Ray Brown](https://appshunter.io/developer/1380050086) | [Bart Jacobs](https://appshunter.io/developer/409409242) |

## What reviewers say

### Training Pace

[App page](https://appshunter.io/ios/app/training-pace/id1380050087)

This app helps runners predict how heat and humidity will impact their pace. Input current temperature, dew point, and your planned training pace to see the adjusted pace. It's useful for long runs, easy runs, and even intervals.

**Highlights:** Heat and humidity pace adjustment, Temperature and dew point input, Scheduled training pace setting, Fahrenheit/Celsius conversion, Interval training adjustment guidance

**Features:** macOS Compatibility

**In-app purchases:** none


### Shadowrunner Workout Companion

[App page](https://appshunter.io/ios/app/shadowrunner-workout-companion/id6451376117)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Training Pace free?

Training Pace is free to download, with no in-app purchases.

### Is Shadowrunner Workout Companion free?

Shadowrunner Workout Companion is free to download, with no in-app purchases.

### Do Training Pace or Shadowrunner Workout Companion have ads?

Neither Training Pace nor Shadowrunner Workout Companion shows ads.

### Which is updated more often, Training Pace or Shadowrunner Workout Companion?

Training Pace ships an update every 4 months, and Shadowrunner Workout Companion weekly. Most recently, Training Pace was updated on September 9, 2026 and Shadowrunner Workout Companion on September 15, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*