# Workouts Timer PRO vs HIIT Timer / Interval Timer

The clearest difference is update cadence: Workouts Timer PRO at every 4 days against HIIT Timer / Interval Timer's every 2 months. Workouts Timer PRO also leads on iOS requirement (14.0 vs 26.0). HIIT Timer / Interval Timer's advantage is ratings volume (14 vs 3). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Workouts Timer PRO against 4.9 for HIIT Timer / Interval Timer. Both are backed by a comparable volume of ratings — 3 and 14 respectively.

Workouts Timer PRO ships an update every 4 days, HIIT Timer / Interval Timer every 2 months. The most recent releases landed on June 1, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Workouts Timer PRO | HIIT Timer / Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/workouts-timer-pro/id1381254741/reviews)** | [4.9 (14 ratings)](https://appshunter.io/ios/app/hiit-timer-interval-timer/id1610842683/reviews) |
| Number of ratings | 3 | **14** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Every 4 days** | Every 2 months |
| Monetization | Ad-supported | Ad-supported |
| Size | 29 MB | 12 MB |
| Requires iOS | **14.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Gianluca Di Maggio](https://appshunter.io/developer/1040750224) | [FugaPiyo Inc.](https://appshunter.io/developer/1497887610) |

## What reviewers say

### Workouts Timer PRO

[App page](https://appshunter.io/ios/app/workouts-timer-pro/id1381254741)

This app provides customizable timers for various high-intensity interval training (HIIT) and circuit training workouts. It supports popular formats like Tabata, AMRAP, For Time, and EMOM, helping users structure their fitness routines effectively.

**Highlights:** Tabata timer, AMRAP timer, For Time workout support, EMOM timer, Customizable workout structure

**Features:** macOS Compatibility

**In-app purchases:** none


### HIIT Timer / Interval Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-timer/id1610842683)

This app provides a customizable timer for high-intensity interval training. Easily set up warm-up, workout, and cool-down periods with adjustable intervals and counts. Personalize colors, sounds, and notifications for a tailored experience.

**Highlights:** Unlimited timer creation, Customizable intervals (warm-up, workout, cool-down), Adjustable counts, Color and sound customization, Dark mode support, Background notifications

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workouts Timer PRO free?

Workouts Timer PRO is free to download, with no in-app purchases.

### Is HIIT Timer / Interval Timer free?

HIIT Timer / Interval Timer is free to download, with no in-app purchases.

### Which has better reviews, Workouts Timer PRO or HIIT Timer / Interval Timer?

Workouts Timer PRO is rated higher. Workouts Timer PRO averages 5.0 out of 5 from 3 ratings, while HIIT Timer / Interval Timer averages 4.9 from 14 ratings.

### Do Workouts Timer PRO or HIIT Timer / Interval Timer have ads?

Both Workouts Timer PRO and HIIT Timer / Interval Timer show ads.

### Which is updated more often, Workouts Timer PRO or HIIT Timer / Interval Timer?

Workouts Timer PRO ships an update every 4 days, and HIIT Timer / Interval Timer every 2 months. Most recently, Workouts Timer PRO was updated on June 1, 2026 and HIIT Timer / Interval Timer on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*