# Workouts Timer PRO vs Interval Timer

The clearest difference is ads: Interval Timer at none against Workouts Timer PRO's shown. Workouts Timer PRO's advantage is iOS requirement (14.0 vs 17.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workouts Timer PRO ships an update every 4 days, Interval Timer every 3 days. The most recent releases landed on September 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Workouts Timer PRO | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/workouts-timer-pro/id1381254741/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 4 days | **Every 3 days** |
| Monetization | Ad-supported | — |
| Size | 29 MB | 3 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Gianluca Di Maggio](https://appshunter.io/developer/1040750224) | [Serguei Tyrtychnikov](https://appshunter.io/developer/1889900889) |

## What reviewers say

### Workouts Timer PRO

[App page](https://appshunter.io/ios/app/workouts-timer-pro/id1381254741)

This app provides customizable timers for various high-intensity interval training (HIIT) and circuit training workouts. It supports popular formats like Tabata, AMRAP, For Time, and EMOM, helping users structure their fitness routines effectively.

**Highlights:** Tabata timer, AMRAP timer, For Time workout support, EMOM timer, Customizable workout structure

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-run-and-walk/id6767944636)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workouts Timer PRO free?

Workouts Timer PRO is free to download, with no in-app purchases.

### Is Interval Timer free?

Interval Timer is free to download, with no in-app purchases.

### Do Workouts Timer PRO or Interval Timer have ads?

Workouts Timer PRO shows ads; Interval Timer does not.

### Which is updated more often, Workouts Timer PRO or Interval Timer?

Workouts Timer PRO ships an update every 4 days, and Interval Timer every 3 days. Most recently, Workouts Timer PRO was updated on September 24, 2026 and Interval Timer on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*