# Ghithaa vs Captain Chef

The clearest difference is update cadence: Ghithaa at daily against Captain Chef's every 3 weeks. Ghithaa also leads on iOS requirement (9.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ghithaa ships an update daily, Captain Chef every 3 weeks. The most recent releases landed on September 29, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Ghithaa | Captain Chef |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (16 ratings)](https://appshunter.io/ios/app/captain-chef/id1604590469/reviews)** |
| Number of ratings | — | **16** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 weeks |
| Monetization | — | Free |
| Size | 34 MB | 136 MB |
| Requires iOS | **9.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [APPSSQUARE, Inc.](https://appshunter.io/developer/1356573538) | [HUSSEIN MAHMOUD AL-DAGAL GROUP FOR PROVIDING MEALS](https://appshunter.io/developer/1604590471) |

## What reviewers say

### Ghithaa

[App page](https://appshunter.io/ios/app/ghithaa/id1383245571)

**In-app purchases:** none


### Captain Chef

[App page](https://appshunter.io/ios/app/captain-chef/id1604590469)

This app offers specialized healthy meal plans designed for athletes and individuals seeking a healthier lifestyle. It focuses on providing nutritious options to support fitness goals and overall well-being.

**Highlights:** Specialized diets for athletes, Healthy lifestyle meal plans, Nutritious recipe suggestions, Focus on well-being, Dietary guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ghithaa free?

Ghithaa is free to download, with no in-app purchases.

### Is Captain Chef free?

Captain Chef is free to download, with no in-app purchases.

### Do Ghithaa or Captain Chef have ads?

Neither Ghithaa nor Captain Chef shows ads.

### Which is updated more often, Ghithaa or Captain Chef?

Ghithaa ships an update daily, and Captain Chef every 3 weeks. Most recently, Ghithaa was updated on September 29, 2026 and Captain Chef on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*