# Painalog vs Intervals lite

The clearest difference is in-app purchases: Intervals lite at none against Painalog's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Painalog sells 3 in-app purchases, starting at $2.99 per month. Intervals lite asks for nothing beyond the download.

Painalog ships an update every 2 months, Intervals lite every 6 weeks. The most recent releases landed on October 13, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Painalog | Intervals lite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (23 ratings)](https://appshunter.io/ios/app/painalog/id1385868873/reviews)** | — |
| Number of ratings | **23** | — |
| Positive reviews | 40.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 146 MB | 3 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Didis Dosa LLC](https://appshunter.io/developer/1614757464) | [Jim Calvin](https://appshunter.io/developer/720127005) |

## What reviewers say

### Painalog

[App page](https://appshunter.io/ios/app/painalog/id1385868873)

This app helps you locate, diagnose, and relieve muscle pain using massage techniques and customized stretching. It guides you through identifying pain areas, matching symptoms to conditions, and provides personalized solutions for muscle knots.

**Highlights:** 3D pain area marking, Myofascial Pain Atlas matching, Symptom checker, Condition diagnosis, Customized pain relief solutions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Premium Subscription | $2.99 | per month |
| 6 Months Premium Membership | $14.99 | per 6 months |
| 1 Year Premium Membership | $26.99 | per year |


### Intervals lite

[App page](https://appshunter.io/ios/app/intervals-lite/id6446418020)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Painalog free?

Painalog is free to download, with in-app purchases available.

### Is Intervals lite free?

Intervals lite is free to download, with no in-app purchases.

### Do Painalog or Intervals lite have ads?

Neither Painalog nor Intervals lite shows ads.

### Which is updated more often, Painalog or Intervals lite?

Painalog ships an update every 2 months, and Intervals lite every 6 weeks. Most recently, Painalog was updated on October 13, 2026 and Intervals lite on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*