# Progress Every Day Journal vs Throwback

The clearest difference is in-app purchases: Throwback at none against Progress Every Day Journal's 4. Throwback also leads on iOS requirement (15.0 vs 17). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Progress Every Day Journal sells 4 in-app purchases, starting at $6.99 per year. Throwback asks for nothing beyond the download.

Progress Every Day Journal ships an update every 9 months, Throwback every 15 months. The most recent releases landed on October 11, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Progress Every Day Journal | Throwback |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 months** | Every 15 months |
| Size | 20 MB | 49 MB |
| Requires iOS | 17 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Logic Colony](https://appshunter.io/developer/346622359) | [Thomas Turner](https://appshunter.io/developer/1610930426) |

## What reviewers say

### Progress Every Day Journal

[App page](https://appshunter.io/ios/app/progress-every-day-journal/id1385902647)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $6.99 | per year |
| Premium | $9.99 | per month |
| Premium | $24.99 | per year |
| Premium | $99.99 | one-time |


### Throwback

[App page](https://appshunter.io/ios/app/throwback-reflection-diary/id6443944478)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progress Every Day Journal free?

Progress Every Day Journal is free to download, with in-app purchases available.

### Is Throwback free?

Throwback is free to download, with no in-app purchases.

### Do Progress Every Day Journal or Throwback have ads?

Neither Progress Every Day Journal nor Throwback shows ads.

### Which is updated more often, Progress Every Day Journal or Throwback?

Progress Every Day Journal ships an update every 9 months, and Throwback every 15 months. Most recently, Progress Every Day Journal was updated on October 11, 2026 and Throwback on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*